The Top Ten Superfoods for Beautiful Clear Skin
Ever heard of the saying we are what we eat? Well, that’s certainly true when it comes to food and our skin. If we eat fatty, sugary foods, we’re more likely to have greasy, spotty skin instead of flawless, fresh, clear skin. Eating a handful of superfoods and following a clear skin diet will help increase the appearance and overall radiance of our skin. By following some clear skin recipes, you can see just how easy it is. Dale Pinnock, otherwise known as the medicinal chef, knows just what yummy foods you need to eat to look and feel great!
1) Beetroot Great for anybody who is suffering with liver problems. The purple pigment in the vegetable comes from a chemical called beta cyanin. This helps to speed up and improve the way the liver deals with waste materials. The better the liver is functioning, the better your skin will look.
more great tips read: The Clear Skin Cookbook (£8.99, Robinson) by Dale Pinnock.