• Prefaceto The Third Edition
• Coping With The First Few Weeks
• Handling Your Finances
• Making Changes
• Re-Defining Your Value System
• Setting Up A Career Development
• Overcoming Barriers
• Choosing A Mode Of Work
• Selling Yourself
• Training And Education
• Your Way Forward

Turn Redundancy Into Opportunity

• Prefaceto The Third Edition
• Coping With The First Few Weeks
  • Reacting To The Redundancy
  • Saying Goodbye
  • Dealing With Loss
  • Coping With The First Few Days
  • Checklist For The First Few Weeks
• Handling Your Finances
  • Checkpoints For Your Redundancy Package
  • Using Your Redundancy Money
  • Organising Your Personal Budget
  • Using The Benefit System
  • Checkpoints
  • Projects
  • Self-Assessment
• Making Changes
  • Coping With Change
  • Looking After Your Health
  • Using Positive Thinking
  • Managing Your Time
• Re-Defining Your Value System
  • Why Work?
  • Assessing Your Skills And Strengths
  • Your Ideal Career
• Setting Up A Career Development Strategy
  • Researching The Job Market
  • Returning To Study
  • Organising Your Jobsearch Strategy
  • Job search On The Internet
  • Making Speculative Contacts
  • Using The Media
  • Starting To Network
  • Creating Your Own Job
• Overcoming Barriers
  • What Are Barriers?
  • Building Up Shattered Confidence
  • Breaking Down Expectations
  • Looking At Our Values
• Choosing A Mode Of Work
  • Interim Management
  • Becoming A Consultant
  • Teleworking
  • Buying A Franchise
  • Being A Portfolio Person
  • Temporary Work
  • Flexi-Time
  • Jobsharing
  • Contract Working
  • Part-Time Working
  • Working Abroad
  • Choosing To Be Self-Employed
• Selling Yourself
  • The Selling Process
  • The Buying Process
  • Reading The Job Advertisement
  • Creating Your Cv
  • Electronic Applications
  • Using The Telephone
  • Effective Letter Writing
  • Interview Techniques
  • How To Fluff An Interview
• Training And Education
  • What Is Learning?
  • Basic Education
  • Esol
  • Further Education
  • Adult Education
  • Access Courses
  • Higher Education
  • Distance Learning
  • Online Learning
  • How To Find Out About Courses
  • Nvqs
  • Costs And Funding
• Your Way Forward
  • Using What You Have
  • Using Effective Thinking Skills
  • Giving Yourself Positive Strokes
  • Ten Steps To Feeling Positive
  • Improving Your Self Image
  • Developing A Philosophical Attitude
  • Your Positive Achievements Journal1
  • Setting And Achieving Goals
  • Endings And Beginnings