365 STEPS TO SELF-CONFIDENCE

A complete programme for personal transformation...in just a few minutes a day - 4th edition

David Lawrence Preston

PRICE £9.99

EXTENT 224 pages

BINDING Paperback

FORMAT 246 x 171 mm

ISBN 978-1-84528-401-5

PUB DATE 28 March 2010

BIC CODE VS

CATEGORY Personal Development

TERRITORIES World Rights

KEY POINTS

• 52 themed sections, one for each week, from ‘How to build confidence’, ‘Getting motivated’ and ‘Find a purpose’, to How to ask for what you want’ and ‘Lighten up’ and ‘Choose peace’.
• Each section has 7 practical insights, exercises and things to put into practice.

DAVID LAWRENCE PRESTON is a personal development trainer and seminar presenter who has frequently appeared on radio and television. Over the past 20 years he has developed his Life Enrichment Programme, which draws on practical psychology, complementary medicine, and Western and Eastern Philosophy. He is based in Bournemouth.

CONTENTS

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is designed so that you can make practical changes that you’ll notice within two or three months:

• A carefully structured, daily programme to help you become more confident
• Gives you tools and techniques which have worked for millions of people around the world
• Ideal for use with groups or as an effective daily personal inspiration

REVIEWS

‘I’ve spent hundreds of pounds on books over the last few years, but yours is worth a dozen of my collection.’ Personal Development Trainer, Ireland

‘Follow the 52 themed chapters including exercises, insights and practical hints on how to overcome your lack of self-esteem and begin to live life to the full NOW, not tomorrow!’ Good Health