EAT WELL, SPEND LESS

Over 250 healthy recipes for busy cooks who want to save money

Sarah Flower

• PRICE £9.99
• EXTENT 240 pages
• BINDING Paperback
• FORMAT 198 x 129 mm
• ISBN 978-1-905862-39-9
• PUB DATE 28 March 2010
• IMPRINT Spring Hill
• BIC CODE WBF, WBH
• CATEGORY Cookery
• TERRITORIES World Rights

KEY POINTS

• We all want to be fit and healthy. Plus we all want time to enjoy our lives and save money where we can. Is it possible to have all three? Sarah Flower believes it is.
• Nutritionist Sarah Flower delivers a treasure trove of quick, easy and affordable recipes designed to also maintain and enhance your health
• Along with general advice for a healthy lifestyle, each recipe has symbols showing the reader what specific dietary and health requirements it meets
• Easy-to-use meal planner to transform the lives of busy families
• Shows the approximate cost of every recipe – and each portion – if buying from your local supermarket
• Includes:
• Store cupboard know-how and storage facts
• Cooking guidelines for maximum health and nutrition
• Fast food that’s good for you too
• Super soups & sumptuous salads
• Meaty meals/fishy fare/veggie victuals
• Desserts, cakes, and snack attacks
• Menu planning to improve wellbeing

REVIEWS FROM LIVE MORE, SPEND LESS

‘a wonderful collection of tips and ideas… By putting into place many of the ideas in this book you will not only save money, you'll also be healthier and you can tick the eco box almost without trying.’ Janey Lee Grace, author

‘amongst the myriad of this type of book that are available today this one stands out...highly recommended for all people living on a limited budget.’ www.student-express.co.uk

‘plenty of practical advice and guidance on how to do the things you really enjoy and save money.’ Moneywise