SLOW COOK, FAST FOOD

200 healthy, wholesome slow cooker and one pot meals for all the family

Sarah Flower

• PRICE £8.99
• EXTENT 176 pages
• BINDING Paperback
• FORMAT 210 x 170 mm
• ISBN 978-1-905862-41-2
• PUB DATE 28 May 2010
• IMPRINT Spring Hil
l
• BIC CODE WB
• CATEGORY Cookery
• TERRITORIES World Rights

KEY POINTS

• Nutritionist Sarah Flower shows how to make fail-safe, delicious slow cooker and one pot meals
• Contains all the inspiration you need for menu planning – recipes for mouthwatering soups, main meals and desserts
• Lots of useful store cupboard tips help you make the most of your ingredients

SARAH FLOWER is a leading nutritionist and journalist, and author of Live More, Spend Less and Eat Well, Spend Less. Wide author publicity coverage - Sarah has a column in My Weekly. She is an experienced journalist and PR consultant, writes a regular column on health for Kindred Spirit magazine, was associate editor for Green magazine and for Connect magazine, and writes regularly for women’s lifestyle publications.

CONTENTS

• 1.One Pot Soups
• 2.One Pot Chicken
• 3.One Pot Beef
• 4.One Pot Pork
• 5.One Pot Lamb
• 6.One Pot Vegetarian
• 7.One Pot Salads
• 8.Pot Luck
• 9.One Pot Desserts
• 10.One Pot Conserves and Chutneys