Wellbeing
Our wellbeing and spiritual books section provides advice and guides on a range of subjects like healthy eating, practical spirituality, coping and dealing with self-harm, building your self confidence, life-coaching and personal safety.
Live and hectic lifestlye and need to know some quick healthy recipes? Are you looking to build your confidence and do something about your low esteem but don't know where to start? Or maybe you want to help others and develop your counselling skills? Our free online 'how to' books will help you find out what you need to know.
Our Top 5 How To's
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1. Buildings InsuranceAn interesting article on how to decide what kind of buildings insurance is for you. |
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2. Raising Start-Up FinanceThis book provides information on how to make a magazine and newsletter, covering areas of magazine production... |
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3. Mastering Book-KeepingThis book covers all apects of learning business accounting and accountancy, explaining financial accounts... |
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4. ConveyancingTake the mystery out of conveyancing with this article from How To. |
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5. Getting Out of Debt and Staying OutA free book on how to get out of debt, with worked-out debt examples, descriptions of different mortgage types... |
Wellbeing
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365 Steps to Practical Spirituality
This guide provides advice on leading a spiritual life by achieving spirituality, mindfulness and wellbeing, as well as looking into meditiation, finding you...
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Developing Mental Toughness
High achievers do more than merely cope with pressure A C they thrive on it!This book has been written for executives in business who wish to achieve consist...
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How To Go Carbon Neutral
Before oil and gas came along, the earth could only support about 1.5 billion people. It simply wasn’t possible to feed any more than that. But that wa...
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365 Steps to Self-Confidence
This book offers help on building self-confidence and self esteem, including ways to encourage positive thinking, as well as advice on how to control to your...
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Learning to Counsel
Jan Sutton is an independent counsellor, trainer, author and personal development consultant. William Stewart is a freelance counsellor, counsellor superviso...
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Healing the Hurt within
This is a guide to understanding self harm & self injury & tries to answer the question "Why do people self harm?". It covers teenage self harm, depression ...
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How to feed your whole family a balanced diet
This healthy eating guide contains essential advice on preparing healthy recipes, in order to achieve a balanced diet to aid natural weight loss...
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365 Ways To Be Your Own Life Coach
This book offers information on life coaching, giving advice on setting personal goals, achieving a harmonious work-llife balance, as well as discussing the ...
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Living a Full Life with Rheumatoid Arthritis
This book offers help and information on pain relief, treatment, medication, remedies, diagnosis, dealing with and living with the pain of arthritis...
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The Personal Security Handbook
This book covers all aspects of improving your personal safety and protection from avoiding credit card, vehicle and mobile phone theft to protecting your ch...
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Cooking With Mrs Simkins: Pasta Carbonara
Mrs Simkins teaches you how to make carbonara in this free article.
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Dog Nutrition
Learn how to keep your dog fit and healthy with the right diet
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Growing Your Own Vegetables
Learn how to grow your own vegetables with this free article
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Anxiety Disorders
This article helps you to recognise your anxious thinking, challenge it and change it.
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Tea With Mrs Simkins: Relaxed Chatty Tea
Mrs. Simkins guides you through how to put on a sterling afternoon tea.
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Protecting Your Identity (Article)
Learn more about the best ways to go about protecting your identity in this article
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Health Insurance - Do You Need It?
Do you need health insurance? How do you know? Find out in this article.
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Spuds With Pizazz!
Learn how to make the common potato exciting again
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Fish Pies and French Fries
Affordable and easy recipes, helping you to make the most of the things in your kitchen cupboard.
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Free Yourself From Anxiety
This book helps people suffering from anxiety-based disorders to navigate the road to recovery.
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How To Get Good Care Services
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Grow Your Own Groceries
This book explains the basics of growing and using your own groceries
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How to Live with Rheumatoid Arthritis
In this unique book a highly trained occupational therapist offers her experience both as a patient and as a therapist in what to expect and how to cope with...
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The Allotment Experience
Everything you need to know about allotment gardening - right from the plot
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77 Ways To Improve Your Wellbeing
A guide to improving your physical and mental wellbeing and balancing work, rest and exercise
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The A-Z of Home Security
A comprehensive guide to home security, 'The A-Z of Home Security", is an essential book for those wanting to know everything about how to improve your ...
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Patio Produce
How to cultivate a lot of homegrown vegetables from the smallest possible place. A neat guide to growing vegetables in even the smallest of urban back ...
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Everyones Guide to Online Dating
An insightful guide to the increasing popular trend of online dating. A must read book for anyone looking for friendship and love on the internet.
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Natural remedies to soothe your emotions
Natural remedies have been known for a long time but in modern times their usefulness seems to be underappreciated, read this article to rediscover their purpose.
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Guide to eco driving
This short howto will explain how to drive more economically and how to make our car usage more eco friendly.
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How to Lose Weight and Keep it Off
Losing weight and keeping it off requires taking a long-term dieting strategy, not one that gets results quickly.
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How to Save Money on Medicines
We all need to buy pharmacy medicines at some point and the costs add up. Learn how to save money buy going generic.
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How to Ease Hayfever the Natural Way
Anyone who suffers from hayfever, but also the side effects of anti-histamines will be pleased to know there are natural alternatives.
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Grow Your Own Beauty Pots (Part One)
The best way to stay beautiful is to stay healthy, and growing your own fruit and vegetables is a great way to do just that.
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Grow Your Own Beauty Pots (Part Two)
Continuing from 'How To Grow Your Own Beauty Pots - Part 1' here are 3 more essential vitamins you can grow at home to stay beautiful.
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How Walking Barefoot for a Few Minutes a Day Can Improve Your Physical, Mental and Spiritual Wellbeing
Walking barefoot may seem an unlikely activity for good health, but you'd be surprised.
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How to Take Charge of Your Fertility
An estimated 6 in 10 couples are affected by fertility issues. Sometimes nothing can be done, but there are ways to take charge of your fertility.
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How To Get Over a Loss of Faith
Experiencing a loss of faith can be a very difficult time, but there are certain things that can make it a little easier.
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How To Prevent Sports Injuries
Sports and physical activities can lead to injuries. But if you're careful and follow a few simple principles, they'll be nothing but fun.
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How to Put the Feel Good Factor Back into Your Relationship
If the feel good factor has drained from your relationship, here are 5 tips for putting it back.
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How To Support Someone After They Have Had A Heart Attack
Surviving a heart attack is about more than the event itself. Heart attack sufferers need continued support even after they've left the hospital.
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How to Cope with Someone in a Dementia Care Home
Coping with a loved on in a dementia care home is a very difficult thing. But there are small things you can do to make it easier.
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How To Make Good Decisions
How many times have you made a decision you later regretted? Decision making may seem easy, but there is an art to it.
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How to Make and Keep Goals
Setting goals and sticking to them is the best way of making changes. But many people find sticking to goals difficult.
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How to Deal with Incontinence and Enuresis in your Child
The age at which children acquire bladder control is variable. Most children are dry during the day by the age of 3, and dry at night by 4, but some 10% of 5-year-olds wet the bed, as do 5% of 10-year-olds.
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How to Survive the Wedding Season - for Single Girls
Summer is here: the season of sunshine and barbecues. The season, too, of seemingly endless weddings, particularly in your twenties and thirties. If you’re single, you may not relish the prospect.
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What to Do With that Glut of Courgettes
So you're courgette plant is fruiting prolifically and you have more courgette than you know what to do with. What do you do?
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How to Avoid Sugar - the Danger Drug
Sugar leads to innumerable medical problems for millions of people every year. Learn how to replace processed sugar in your diet.
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Keeping Chickens in the Garden
Keeping chickens is fun, and fashionable. These productive pets are now regularly found in household gardens, as well as on the farm.
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Understanding Gout
It may seem like an outdated condition, but gout is on the increase and biochemists are developing greater understanding of its causes.
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How to Become Unstuck/The Domino Effect
This article will help you become unstuck from problems in your life blocking your personal development.
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How to Improve Your Self Esteem
The fact is that, like the rest of us, you're an amazing, powerful spiritual being who had the courage to come here and be human.
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How to Take Responsibility For Your Life
Learn how to take responsibility for your life from this personal development how to.
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How to Set Good Boundaries
Good boundaries protect us from behaviour we would prefer not to have in our lives and they ensure our emotional and personal safety.
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How to Break the Ice at Parties
How often have you dreaded entering a room because you knew that you would have to speak to a stranger? How often have you yearned for the magic trick that will ‘break the ice’?
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How to Deal With Head Lice
As soon as you have identified that head lice are present, it is important to take immediate action.
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How to Recognise Head Lice
Anyone – even you, can catch head lice. It doesn’t matter whether you have clean hair or dirty hair, short or long.
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How to Prevent Head Lice Spreading
Head lice are all too common. It has been estimated that one in ten children are infested with head lice.
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How to Organise Daily Medicines
If you have daily medications, it can be difficult to keep track of all of your medicine. However, a tablet box can help.
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How To Meditate (The Simple Way)
Meditation has been shown to lower pressure, reduce levels and improve sleep. Learn the simple way to meditate with this article.
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How To Use Probiotics
Although probiotics have become familliar, there is very little understanding of them amongst the general public.
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How to Choose Your Chickens
If you plan on keeping chickens, it's important to choose the right breed for your circumstances. With so many varieties you're bound to find one that suits you!
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How to 'Collect' as a Hobby
Collecting might seem easy, but there are many different ways to go about it. This article will show you how to collect as a hobby.
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Are you ready for a puppy?!?!
If you've decided to get a puppy then this article will help you to find out if you're ready for one.
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7 Ways to Brighten Your Days
If you're feeling blue then this article is here to help you brighten up your day.
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How to Charity Shop
Charity shops can be a treasure trove of hidden gems, find out how to shop in charity shops with this article.
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How To Manage The Menopause
When a woman reaches the menopause it heralds the end of the fertile period of her life, freedom from monthly periods and relief from period pain or PMS symptoms.