Wellbeing
Our wellbeing and spiritual books section provides advice and guides on a range of subjects like healthy eating, practical spirituality, coping and dealing with self-harm, building your self confidence, life-coaching and personal safety.
Live and hectic lifestlye and need to know some quick healthy recipes? Are you looking to build your confidence and do something about your low esteem but don't know where to start? Or maybe you want to help others and develop your counselling skills? Our free online 'how to' books will help you find out what you need to know.
Our Top 5 How To's
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1. Buildings Insurance |
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2. Raising Start-Up Finance |
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3. Mastering Book-Keeping |
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4. Conveyancing |
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5. Getting Out of Debt and Staying Out |
Wellbeing
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365 Steps to Practical Spirituality
This guide provides advice on leading a spiritual life by achieving spirituality, mindfulness and wellbeing, as well as looking into meditiation, finding you...
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Developing Mental Toughness
High achievers do more than merely cope with pressure A C they thrive on it!This book has been written for executives in business who wish to achieve consist...
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How To Go Carbon Neutral
Before oil and gas came along, the earth could only support about 1.5 billion people. It simply wasn’t possible to feed any more than that. But that wa...
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365 Steps to Self-Confidence
This book offers help on building self-confidence and self esteem, including ways to encourage positive thinking, as well as advice on how to control to your...
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Learning to Counsel
Jan Sutton is an independent counsellor, trainer, author and personal development consultant. William Stewart is a freelance counsellor, counsellor superviso...
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Healing the Hurt within
This is a guide to understanding self harm & self injury & tries to answer the question "Why do people self harm?". It covers teenage self harm, depression ...
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How to feed your whole family a balanced diet
This healthy eating guide contains essential advice on preparing healthy recipes, in order to achieve a balanced diet to aid natural weight loss...
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365 Ways To Be Your Own Life Coach
This book offers information on life coaching, giving advice on setting personal goals, achieving a harmonious work-llife balance, as well as discussing the ...
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Living a Full Life with Rheumatoid Arthritis
This book offers help and information on pain relief, treatment, medication, remedies, diagnosis, dealing with and living with the pain of arthritis...
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The Personal Security Handbook
This book covers all aspects of improving your personal safety and protection from avoiding credit card, vehicle and mobile phone theft to protecting your ch...
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Cooking With Mrs Simkins: Pasta Carbonara
Mrs Simkins teaches you how to make carbonara in this free article.
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Dog Nutrition
Learn how to keep your dog fit and healthy with the right diet
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Growing Your Own Vegetables
Learn how to grow your own vegetables with this free article
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Anxiety Disorders
This article helps you to recognise your anxious thinking, challenge it and change it.
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Healthcare consultancy
An article explaining the basics of getting into healthcare consultancy
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Tea With Mrs Simkins: Relaxed Chatty Tea
Mrs. Simkins guides you through how to put on a sterling afternoon tea.
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Protecting Your Identity (Article)
Learn more about the best ways to go about protecting your identity in this article
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Health Insurance - Do You Need It?
Do you need health insurance? How do you know? Find out in this article.
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Spuds With Pizazz!
Learn how to make the common potato exciting again
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Fish Pies and French Fries
Affordable and easy recipes, helping you to make the most of the things in your kitchen cupboard.
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Free Yourself From Anxiety
This book helps people suffering from anxiety-based disorders to navigate the road to recovery.
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How To Get Good Care Services
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Grow Your Own Groceries
This book explains the basics of growing and using your own groceries
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How to Live with Rheumatoid Arthritis
In this unique book a highly trained occupational therapist offers her experience both as a patient and as a therapist in what to expect and how to cope with...
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The Allotment Experience
Everything you need to know about allotment gardening - right from the plot
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77 Ways To Improve Your Wellbeing
A guide to improving your physical and mental wellbeing and balancing work, rest and exercise
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The A-Z of Home Security
A comprehensive guide to home security, 'The A-Z of Home Security", is an essential book for those wanting to know everything about how to improve your ...
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Patio Produce
How to cultivate a lot of homegrown vegetables from the smallest possible place. A neat guide to growing vegetables in even the smallest of urban back ...
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Everyones Guide to Online Dating
An insightful guide to the increasing popular trend of online dating. A must read book for anyone looking for friendship and love on the internet.
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Natural remedies to soothe your emotions
Natural remedies have been known for a long time but in modern times their usefulness seems to be underappreciated, read this article to rediscover their purpose.
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Guide to eco driving
This short howto will explain how to drive more economically and how to make our car usage more eco friendly.
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How to Save Money on Medicines
We all need to buy pharmacy medicines at some point and the costs add up. Learn how to save money buy going generic.
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How to Ease Hayfever the Natural Way
Anyone who suffers from hayfever, but also the side effects of anti-histamines will be pleased to know there are natural alternatives.
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Grow Your Own Beauty Pots (Part One)
The best way to stay beautiful is to stay healthy, and growing your own fruit and vegetables is a great way to do just that.
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Grow Your Own Beauty Pots (Part Two)
Continuing from 'How To Grow Your Own Beauty Pots - Part 1' here are 3 more essential vitamins you can grow at home to stay beautiful.
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How To Get Over a Loss of Faith
Experiencing a loss of faith can be a very difficult time, but there are certain things that can make it a little easier.
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How to Put the Feel Good Factor Back into Your Relationship
If the feel good factor has drained from your relationship, here are 5 tips for putting it back.
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How To Make Good Decisions
How many times have you made a decision you later regretted? Decision making may seem easy, but there is an art to it.