• About The Author
• Your First Steps To Practical Sp
• 2 All The Works Of Nature Indica
• The Nature Of Creative Intellige
• How The Universe Works
• What Are You?
• The Mind
• Why Are You Here?
• The Higher And Lower Selves
• The Creative Power Of Thought
• Health Is Wholeness
• Holistic Self-Healing
• Prosperity Is A Spiritual State
• Our Interconnectedness
• Affirmative Prayer
• Meditate And Be Mindful
• Inspiration And Insight
• Spirituality In Action
• The Joy Of Simplicity
• Love
• Self-Esteem
• Happiness
• Peace Of Mind
• Get Into The Light

365 Steps to Practical Spirituality

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• About The Author
• Your First Steps To Practical Spirituality
  • 1 Spirituality Goes Beyond Appearances
  • 2 The Material World Is Not Ultimate Reality
  • 3 Shadows On A Wall
  • 4 Awe And Wonder
  • 5 Spirituality And Religion
  • 6 Where Are You?
  • 7 Beware The Weird And Wacky
  • 8 Practical Wisdom
• 2 All The Works Of Nature Indicate Intelligence
  • 9 Where Do The Laws Of Nature Come From?
  • 10 Science And Creation
  • 11 All Visible Things Come From The Invisible And Depend On The Unseen For Their Existence
  • 12 Why Does The Physical World Appear Real?
  • 13 What Holds It All Together?
  • 14 Can Science And Spiritual Philosophy Ever Agree?
  • 15 A Life Force Flowing Through Us
  • 16 We Cannot See The Creative Force, But We Can See The Results
  • 17 There Is Only One Power Working In The Universe
  • 18 The Universe Has A Purpose
  • 19 It Doesn’t Matter What You Call It
  • 20 ‘life’
• The Nature Of Creative Intelligence
  • 21 Creative Intelligence Is Positive
  • 22 Evil Has No Substance
  • 23 Creative Intelligence Is The Source Of Everything
  • 24 Ci Is Bountiful And Giving
  • 25 Ci Gives Ideas
  • 26 Ci Is Loving
  • 27 Amazing Grace
  • 28 Ci Has No Race Or Gender
  • 29 Ci Is Impartial
  • 30 Ci Does Not Intervene Directly In Events
  • 31 What More Could I Have Done?
  • 32 We Influence Creative Intelligence
  • 33 Stay Connected
  • 34 Strengthening Your Connection To Your Source
  • 35 An Exercise To Awaken Your Spiritual Power
• How The Universe Works
  • 36 All The Troubles Of Humanity Have Their Origin In Disregarding Law
  • 37 The Prime Law – The Law Of Cause And Effect
  • 38 We Reap What We Sow
  • 39 Don’t Judge Each Day By The Harvest You Reap, But By The Seeds You Sow
  • 40 The Law Of Attraction
  • 41 Focus On What You Want, Not What You Don’t
  • 42 Develop The Power Of Concentration
  • 43 The Law Of Growth
  • 44 The Law Of Non-Resistance
  • 45 Miracles?
• What Are You?
  • 46 Are You A Body With A Brain?
  • 47 Brain Cells Die And Are Replaced At Least Every Couple Of Years
  • 48 Your Body And Brain Are Only Part Of What You Are
  • 49 Who Or What Dwells Within This Body?
  • 50 Are You Defined By The Roles You Play?
  • 51 Are You What Others Think You Are?
  • 52 Are You A Mind?
  • 53 Are You Your Thoughts?
  • 54 You Can Watch How Your Mind Behaves
  • 55 So What Are You Really?
  • 56 Spiritual Beings, Perfect And Divine
  • 57 A Point Of Light
  • 58 The Difference It Makes
  • 59 The Vital Force
• The Mind
  • 60 The Conscious Mind
  • 61 Birds Flying Across A Cloudless Sky
  • 62 The Intellect
  • 63 The Subconscious Mind
  • 64 The Conditioned Mind
  • 65 The Collective Unconscious
  • 66 The Superconscious Mind
  • 67 Consciousness
• Why Are You Here?
  • 68 Drawing Energy From The Source
  • 69 Your Reason For Being
  • 70 What Are Your Talents?
  • 71 Does Your Work Express Your Life Purpose?
  • 72 What Are You Enthusiastic About?
  • 73 What Did You Enjoy As A Child?
  • 74 The Clearer Your Vision, The Less You Have To Struggle
  • 75 Life Is A School
  • 76 When You’re Living Your Purpose …
• The Higher And Lower Selves
  • 77 We Are Individual Expressions Of The Whole
  • 78 How Interconnected Are We?
  • 79 Are You God? Yes I Am! Oh No You’re Not!
  • 80 When You Act From Love You’re Coming From Your Higher Self
  • 81 The Lower Self (Or Ego)
  • 82 Recognising The Ego
  • 83 You Are Connected
  • 84 Give Up The Need To Be Right
  • 85 Stop Judging
  • 86 Get Away From ‘what’s In It For Me?
  • 87 Don’t Take Yourself Too Seriously
  • 88 Put A Stop To Jealousy
  • 89 Constantly Remind Yourself Who You Are
  • 90 The Difference It Makes
• The Creative Power Of Thought
  • 91 The Law Of Vibration
  • 92 Thoughts Have Substance
  • 93 Get In Touch With The Power Of Your Thoughts
  • 94 Drop Unwanted Thoughts Quickly
  • 95 Self-Talk
  • 96 Fill Your Mind With Inspiring Ideas
  • 97 Words
  • 98 Dealing With Mental Resistance
  • 99 Beliefs
  • 100 Three Types Of Belief
  • 101 Religious Beliefs
  • 102 How Do We Know What Religion We Are?
  • 103 Religious Symbolism
  • 104 Look Behind The Superficial Differences In Religions
  • 105 Attitude
  • 106 The Traveller And The Monk
• Health Is Wholeness
  • 107 What Is Your Body Made Of?
  • 108 Imagine You Are Disappearing
  • 109 Your Body Is Your Autobiography
  • 110 Good Health Comes From Within
  • 111 Health And The Law Of Vibration
  • 112 Your Body’s Energy System
  • 113 The Aura – Your Energy Field
  • 114 Feel The Energy Flow In Your Body
  • 115 Reiki – Energy Medicine
  • 116 Kinesiology – Evidence Of Cellular Intelligence
  • 117 The Mind–body Connection
  • 118 Be Careful What You Think And Say About Your Body
  • 119 The Immune System
  • 120 The Role Of Beliefs
  • 121 What We Can Learn From Placebos
  • 122 Pain
• Holistic Self-Healing
  • 123 The Remarkable Healing Of Myrtle Fillmore
  • 124 The Body Wants To Be In Balance
  • 125 Only Spirit Heals
  • 126 The Bowen Technique – Gentle Adjustment To Allow Spirit To Do Its Work
  • 127 There Are Very Few Incurable Conditions
  • 128 Do You Want To Be Well? The Problem Of ‘secondary Gains’
  • 129 Don’t Judge By Appearances – An Important Healing Principle
  • 130 Pray To Be Healed
  • 131 Go Into The Silence To Heal The Body
  • 132 Breath Awareness
  • 133 Creative Imagery And Healing
  • 134 Healing With White Light
  • 135 Stay Well
• Prosperity Is A Spiritual State
  • 136 Prosperity Is A State Of Consciousness
  • 137 Be, Do, Then Have
  • 138 What Do We Mean By Co-Creating?
  • 139 All Wealth Comes From Nature
  • 140 The Universe Is Willing To Meet All Our Needs
  • 141 Scarcity Is An Illusion
  • 142 There’s Plenty For All
  • 143 In-I-T-I-A-Te Prosperity
  • 144 Do You Want To Be Prosperous?
  • 145 Intend Prosperity For Others Too
  • 146 The Law Of Giving And Receiving
  • 147 What Do You Have To Offer That Can Make You Prosperous?
  • 148 Prosperity Consciousness
  • 149 Poverty Consciousness
  • 150 Stop Worrying
  • 151 Believe You Are Worthy To Receive
  • 152 Have A Healthy Attitude Towards Money
  • 153 Let It Flow
  • 154 Manage Money Wisely
  • 155 Gratitude
  • 156 Use Your Imagination To Generate Prosperity
  • 157 Focus On The Higher Qualities Of What You Wish To Manifest
  • 158 Make It Happen
  • 159 What Are You Thinking And Doing To Be Prosperous?
• Our Interconnectedness
  • 160 We Are Interdependent
  • 161 We Continually Transfer Energy To Each Other
  • 162 Namaste
  • 163 Deep Down, We Are Beings Of Peace
  • 164 There Is Goodness In Everyone
  • 165 Looking After Number One?
  • 166 Relationships Are Like A Mirror
  • 167 Your Relationship With Yourself Is The Basis Of Your Relationships With Others
  • 168 Silently Bless Everyone You Meet
  • 169 The Law Of Reciprocity
  • 170 Compassion
  • 171 Kindness
  • 172 Communicate From The Heart
  • 173 Speak Kindly
  • 174 Tell The Truth
  • 175 We’re All On Our Own Path
  • 176 Live Your Truth
  • 177 Don’t Be A Dope
  • 178 Non-Judgement
  • 179 Stop Judging By Appearances
  • 180 We Label Ourselves With Our Judgements
  • 181 The Blame Game
  • 182 Bearing Grudges Harms Only You
  • 183 Practise Forgiveness
  • 184 Five Reasons To Forgive
  • 185 Forgiveness Exercise
  • 186 Forgive Yourself Too
  • 187 Do You Find It Hard To Forgive?
  • 188 Accept Others As They Are
  • 189 Everyone You Meet Has Something To Teach You
  • 190 You Can’t Change Others
  • 191 Seek To Empower Others
  • 192 Conflict
  • 193 You’re Right About That
  • 194 Love Your Enemies
  • 195 Be Grateful To Those Who Test You
  • 196 Animals
  • 197 Protecting Your Energy Field –psychic Protection
  • 198 The Big Secret Of Fulfilling Relationships
• Affirmative Prayer
  • 199 All Traditions Teach Silence, Stillness And Solitude
  • 200 Prayer Is Not A Ritual Performed Only By Professionals
  • 201 A One-Minute Activity
  • 202 Prayer Changes The Person Who Prays
  • 203 Praying Beggars
  • 204 What Do You Make Of This?
  • 205 Prayer Works
  • 206 Pray Alone, In Private
  • 207 Pray With Purpose
  • 208 Pray To Creative Intelligence
  • 209 Denials
  • 210 Follow Each Denial With Affirmations
  • 211 Create Some Affirmations For Yourself
  • 212 Pray For Others
  • 213 Pray With Faith
  • 214 Thanksgiving
  • 215 The Greatest Prayer
  • 216 How Prayers Are Answered
• Meditate And Be Mindful
  • 217 The Busy Mind Is Like A Muddy Pond
  • 218 What Meditation Is
  • 219 The Purpose Of Meditation
  • 220 Benefits Of Meditation
  • 221 Mindfulness
  • 222 Mindfulness Exercise
  • 223 You Are Already A Meditator
  • 224 Learn To Enjoy Silence
  • 225 When To Meditate
  • 226 Where To Meditate
  • 227 Choose A Method That Suits You
  • 228 The Procedure
  • 229 The Benson Method
  • 230 The Hong-Sau Method
  • 231 Visualise The Light
  • 232 The Ancient Standing Stone
  • 233 Love And Forgiveness Meditation
  • 234 The ‘figure At The Spring’ Meditation
  • 235 The Meditation Experience
  • 236 Walking Meditation
  • 237 Mini Meditations
  • 238 Go On A Retreat
  • 239 Spend Time In Nature
  • 240 Visit Sacred Places
  • 241 The Warlord And The Monk (An Old Buddhist Story)
• Inspiration And Insight
  • 242 The Superconscious Challenges Scientific Analysis
  • 243 Superconscious Abilities
  • 244 How Do You Make Use Of Your Superconscious?
  • 245 Imagination
  • 246 Two Types Of Imagination
  • 247 Awaken Your Imagination
  • 248 Envision Your Future – A Powerful Exercise
  • 249 Dreams
  • 250 Daydreaming
  • 251 Intuition = ‘inner Tuition’
  • 252 Body Intuition
  • 253 Superconscious Intuition
  • 254 Quieten The Intellect
  • 255 ‘lower’and ‘higher’ Intuition
  • 256 Intuition Or Emotion?
  • 257 Inspiration
  • 258 You Are A Channel
  • 259 How To Stimulate Creative Thinking
  • 260 Problem–solving
  • 261 Sleep On It
  • 262 Try It Out
  • 263 Telepathy
  • 264 Mediumship And Clairvoyance
  • 265 Trust Your Superconscious
  • 266 Synchronicity
  • 267 Spiritual Vision
  • 268 Listen To Teacher
• Spirituality In Action
  • 269 I-T-I-A And Intention
  • 270 I-T-I-A And Action
  • 271 The As If Principle
  • 272 Serving Others
  • 273 Feed People
  • 274 Lessons From Candles
  • 275 Spontaneous Acts Of Kindness
  • 276 The Ant In A Water Barrel (An Ancient Buddhist Story)
  • 277 Acceptance Of ‘what Is’
  • 278 You Can Do Nothing Without The Intelligence That Works Through You
  • 279 Increase Your Frustration Tolerance
  • 280 Embrace Uncertainty And Impermanence
  • 281 Non-Attachment
  • 282 Live In The Eternal Now
  • 283 Notice How Easily Awareness Wanders Away From The Present
  • 284 Celebrate The Moment
  • 285 Never Look Back In Anger And Blame
  • 286 Everything That Happened Just Did
  • 287 Don’t Make Promises That You Can’t Keep In The Present
  • 288 Be A Good Listener
  • 289 Integrity
  • 290 Teachings From The World’s Major Religions
  • 291 Principles Of Conduct
  • 292 Dr Usui’s Principles
  • 293 Writings On An Orphanage Wall
  • 294 Reflection
• The Joy Of Simplicity
  • 295 Everything Material Is Impermanent
  • 296 Buddhist Economics
  • 297 Good Work
  • 298 Prosperity Theology
  • 299 Is It Unspiritual To Be Poor?
  • 300 Do You Have To Be Poor To Be Spiritual?
  • 301 Simplify Your Life
  • 302 Reflect On Your Desires Before Acting On Them
  • 303 Learn To Say ‘no’
  • 304 Let Go Of Envy
  • 305 Clear The Clutter
• Love
  • 306 Human Love Is A Pale Shadow Of Universal Love
  • 307 Love And Fear – Only Two Emotions
  • 308 Love Is Patient And Kind
  • 309 Love Is A Decision, Not A Reaction
  • 310 Fear
  • 311 Ask ‘what Am I Afraid Of?’
  • 312 Let Love Be Your Mantra
• Self-Esteem
  • 313 A Human Being Having Occasional Spiritual Experiences?
  • 314 A Spiritual Being Having Human Experiences
  • 315 Transform Yourself By The Renewal Of Your Mind
  • 316 Decide To Treat Yourself With Love And Respect
  • 317 Self-Acceptance
  • 318 Use Affirmations To Build Your Self-Esteem
  • 319 Self-Love
  • 320 Give Up Approval-Seeking Behaviour
  • 321 Keep Working On Yourself
  • 322 Be Less Self-Absorbed
  • 323 Seek Out Beauty
  • 324 At All Times Act As If Your Self-Esteem Is High
  • 325 The Difference It Makes
• Happiness
  • 326 Spiritually Inclined People Are Happier
  • 327 Suffering
  • 328 Take Responsibility For Your Happiness
  • 329 Happiness Is An Attitude
  • 330 Yes!
  • 331 Happiness Doesn’t Have To Be Earned
  • 332 Heaven And Hell
  • 333 The Philosopher And The King
  • 334 Happiness Is A Journey, Not A Destination
  • 335 Happiness Is Not An Absence Of Problems
  • 336 Don’t Confuse Happiness With Fun
  • 337 Count Your Blessings
  • 338 Be Cheerful
  • 339 Laugh With Buddha
  • 340 Music And Song
  • 341 The Inner Smile
  • 342 Stop Making Comparisons
  • 343 Let Happiness Come To You
• Peace Of Mind
  • 344 Do You Create Resistance To Peace?
  • 345 Be A Beacon
  • 346 Let Go And Let Good
  • 347 Faith
  • 348 Death
  • 349 Death Is An Inevitable Aspect Of Life
  • 350 Life And Death Are Partners
  • 351 Does The Personality Survive Death?
  • 352 Reincarnation
  • 353 Karma
• Get Into The Light
  • 354 Where Should We Look For The Secret Of Life?
  • 355 There Is Only One Power In The Universe
  • 356 Your Inner Power Is Non-Physical, I.E. Spiritual
  • 357 Make Full Use Of Your Mind
  • 358 Attune Yourself To Creative Intelligence…
  • 359… By Taking Some Quiet Time For Yourself Each Day
  • 360 Let The Power Guide And Support You
  • 361 Be An Inspiration To Others…
  • 362… But ‘cast Not Your Pearls Before Swine’
  • 363 Raise Your Sights To A Higher Way Of Being
  • 364 Persevere
  • 365 You Will Be Happy And Fulfilled And Have The Courage To Follow Yourdreams