• A Personal Note
• How To Build Confidence– An Ov
• How Confident Are You?
• Sow The Seeds Of Confidence And
• Whose Responsibility?
• Getting Motivated
• Determination
• Think Like A Confident Person
• The Four Step Method
• Silencing The Inner Critic
• Affirmations
• Who Do You Imagine yourself To B
• Getting The Most From creative I
• The ‘as If’ Principle
• Eat An Elephant
• Self-Awareness 1:Your Past
• Self-Awareness 2: What Are You L
• Childhood
• Control Dramas
• Take Care Of Your inner Child
• Forgive, Forget And Be Free
• Let Go Of The Past
• Self-Acceptance
• Body Image
• Get In Shape
• Calmness And Confidence
• Anchoring
• So Far, So Good
• Find A Purpose
• Goals Revisited
• The Thinker Thinksand The Prover
• Confident Self-Talk
• Beliefs
• Confident Attitudes
• Self-Love
• Concentrate On What You do Well
• Overcoming Weaknesses
• Take A Risk
• Just Do It: Confidencebuilding A
• Confident Body Language
• Conditions Of Worth
• Give Up Approval-Seeking behavio
• First Impressions
• Be A Good Listener
• Stand Up For Yourself
• How To Be Assertive
• Say No When You Mean No
• Compliments And Criticisms
• How To Ask For What You Want
• Lighten Up
• Emotional Intelligence
• Take An Interest In Others
• Choose Peace

365 Steps to Self-Confidence

• A Personal Note
• How To Build Confidence– An Overview
  • Decide Right Now To Treat Yourself With Love And Respect And Acceptonly The Best For Yourself For The Rest Of Your Life.
• How Confident Are You?
  • ‘one Moment I Was Living In A Leaky Shoe Box…’
• Sow The Seeds Of Confidence And Watch Them Grow
  • ‘what Would My Mother Say?’
• Whose Responsibility?
  • You Have The Power….
• Getting Motivated
  • ‘it Feels Really Good To Do Something For Myself’
• Determination
  • ‘feel The Fear And Do It Anyway’
• Think Like A Confident Person
• The Four Step Method
• Silencing The Inner Critic
  • Sometimes All It Takes Is A Single Thought
• Affirmations
  • Harness The Power Of Suggestion
• Who Do You Imagine yourself To Be?
  • The Perfect Shot
• Getting The Most From creative Imagery
  • Calm, Confident And In Control
• The ‘as If’ Principle
  • ‘so Unsure, I Invented This Character.’
• Eat An Elephant
  • To Grow In Confidence
• Self-Awareness 1:Your Past
• Self-Awareness 2: What Are You Like?
• Childhood
  • ‘the Boy’s Got To Learn To Be A Man’
• Control Dramas
  • ‘i Can’t But I Have To’
• Take Care Of Your inner Child
  • ‘her Fault, Not Mine’
• Forgive, Forget And Be Free
  • ‘from This Day On, I Send You Love’
• Let Go Of The Past
  • ‘how Dare He?’
• Self-Acceptance
  • ‘a Different Kind Of Hearing.’
• Body Image
  • A Rusty Old Car?
• Get In Shape
  • Just 20 Minutes Aerobic Exercise A Day Is Quite Sufficient To Enable Mostpeople To Maintain Good Health
• Calmness And Confidence
• Anchoring
  • ‘making Up For Lost Time’
• So Far, So Good
• Find A Purpose
  • Be A First-Rate You, Not A Second-Rate Someone Else!
• Goals Revisited
  • Shoot For The Moon!
• The Thinker Thinksand The Prover Proves
  • Henry Ford Famously Remarked
• Confident Self-Talk
  • The Following Thoughts Destroy Confidence And Damage Self-Esteem.
• Beliefs
  • It’s Official – The Bumble Bee Can’t Fly!
• Confident Attitudes
• Self-Love
  • One Of Life’s Losers
• Concentrate On What You do Well
  • The Benjamin Franklin Approach
• Overcoming Weaknesses
• Take A Risk
  • ‘now We’ve Done It Once, We’d Do It Again Anytime.’
• Just Do It: Confidencebuilding Activities
  • Saturday Night Failure
• Confident Body Language
  • A Feat Of Confidence?
• Conditions Of Worth
  • The Gestalt Prayer
• Give Up Approval-Seeking behaviour
  • What Would The Teacher Think?
• First Impressions
  • Keep Your Options Open!
• Be A Good Listener
  • ‘so Glad I’d Listened’
• Stand Up For Yourself
  • A Few Words Of Advice
• How To Be Assertive
  • Choose ‘kind’
  • An Assertive Response
• Say No When You Mean No
• Compliments And Criticisms
  • Comfortable With Compliments
• How To Ask For What You Want
  • ‘you Didn’t Ask!’
• Lighten Up
• Emotional Intelligence
• Take An Interest In Others
  • Love And Service
• Choose Peace
  • Go For It!