Writers are at risk of developing a repetitive strain injury (RSI). The repetitive action of typing can cause pain and inflammation in the fingers, wrist and hand. Once an RSI has developed it can be hard to treat. Here are some tips on how to avoid the pain of an RSI.

Are you sitting comfortably?

Ensuring your workspace is set up correctly helps to eliminate potential repetitive strain injuries. The top of your computer screen should be level with your eyes. Adjust the height of your chair if necessary. As you type your wrists should be straight and your hands should float above the keys, your arms should be straight out in front of you and your shoulders relaxed.

Try to limit the use of a mouse or touchpad if you are using a laptop. Constantly reaching for the mouse or repeated “clicking” can aggravate an RSI. If at all possible use the keyboard instead. Get to know keyboard shortcuts such as CONTROL P for print.

Stretch and Exercise

Stretch frequently whilst at the computer. Straightening your arms out in front of you or stretching the fingers and relaxing the hand can help to relax the muscles and avoid strains. Take regular breaks away from the computer screen, even if it is to make a cup of tea or get on with some household chores, this gives your hands a break. You may even find you return to your writing feeling fresher and become more productive.

Regular exercise can also help alleviate or prevent an RSI. This could involve just taking a walk or might mean a visit to the gym. Yoga has been shown to be beneficial to those with an RSI It strengthens the body and increases flexibility especially when you spend long periods sitting at a desk. Speak to a qualified instructor if you have been experiencing problems.

Equipment

If you are experiencing aches and pains, it might be worth investigating ergonomically designed computer equipment. There is a variety available including wrist supports, angled keyboards and mouse devises designed to fit the shape of the hand more naturally than a standard mouse. Check for reviews of equipment and try handling it in a store to ensure it suits you before you buy.

It isn’t just computers that can be responsible for problems. Writer’s cramp existed long before word processing became the norm. If you write using pen and paper avoid gripping the pen too tightly or slumping over your desk.

Be creative!

Remember you don’t have to sit at your desk to develop your ideas. You can be thinking about your writing whilst doing other tasks. Cut down on editing time by not just planning but also considering what you will write before you start. Use of a Dictaphone or a combination of typing and the traditional pen and paper can all help combat RSI.

Finally, if it hurts, stop! If it keeps hurting go and see your doctor.

By Alison O’Neil

This content was provided by one of our users, alison oneil