Among London's taut-buttocked set, the name Julie Montagu is talked about with the sort of reverence reserved for the Dalai Lama.
In this uplifting-without-being-patronising book, [Montagu] shares her tips and advice on how to make time for you amid fast-paced modern life . . . We love this realistic 21-day self-care challenge with its easy, quick-to-do relaxation and mindfulness exercises
If you feel as though you've lost your mojo, Recharge shows you how to redress aspects of your life month-by-month . . . By the end you'll have lots of new ideas and passion for improving