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LATEST READS
How Fasting Can Boost Your Energy
How many times in the last week have you felt completed exhausted, at only 4pm? For many of us, burnout has become a constant problem and we often feel tired all the time. I […]
How to make dating fun again
In How to Not Die Alone, behavioural scientist turned dating coach Logan Ury draws on years of research to present a practical guide to finding, building and keeping the relationship of your dreams. Spoiler alert […]
How to Practise Self-Compassion During Lockdown
As we work through the third national lockdown in the UK, many have noticed that this time feels significantly harder. The novelty is long gone, and people are left feeling burnt out. As we are […]
How to Prepare Your Child for Loss
Telling children, especially young children, that their parent is about to leave them puts you in a quandary, as you would like their childhood to be as normal as possible, but on the other hand […]
How to achieve optimum nutrition while following a vegan diet
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is […]
How to Manage Hot Flushes During the Menopause
Hot flushes are one of the most common symptoms of the menopause, and many women find them to be uncomfortable and embarrassing. Fortunately, there are many different approaches that you can take to manage your […]
Top LinkedIn Tips
Recruiters and hiring managers are inclined to review potential candidates on the internet before inviting them for interview so it is important to get savvy about your social media footprint. At present, Facebook, Twitter and […]
How to interpret the twelve houses in astrology
If you are interested in astrology, you may have already looked into your natal chart – your astrological blueprint at birth. Your natal chart, which represents a snapshot of the sky, shows the position of […]
How to start exercising
With the new year comes newfound motivation to improve our health and wellbeing. If done right, introducing exercise into your routine can be completely life changing. When you start exercising, within ten minutes, your body […]
Featured Reads
How to use up leftovers
Leftovers can be inspiring to cook with and making a good meal out of something that would otherwise be thrown away is rewarding in several ways; creatively, economically and deliciously if you do it right! […]
How to Plant Flowers That Won’t Die in Your Garden
There are some easy steps to follow when learning how to grow flowers. Planting them correctly is the first – and, most important – step. Giving them a good start will help them do well, […]
The Power of Reading Aloud
A miracle occurs when one person reads to another, when words on a page are transformed into dynamic quests that move the heart, brain and imagination. Grounded in neuroscience and behavioural research, The Enchanted Hour […]
Rethinking Self-Esteem: Busting Myths and Offering Solutions
It is a widely held belief that those who are more successful and higher above the average are happier and more satisfied with themselves and their lives than those below average. But if this were […]
Focusing on Your Mental Wellbeing
We are often open about our physical health – whether it’s feeling under the weather, a terrible bout of flu or a crippling migraine – but how often do we seriously consider our mental health? Many […]
Coping with Anxiety
Most of us feel anxious at certain times in our day-to-day lives, for instance when taking an important exam, going to a job interview or making a public speech. Usually, as the situation passes, the anxiety drops. […]
