We can all benefit from better relationships, whether it’s with friends, family and colleagues – or our partner. Our experts show you how you can improve communication and build stronger, happier, healthier relationships. Whether you’re falling in love, recovering from a break-up, searching for your soul-mate or just trying to get on better with friends and family, we’re here to help.
HOW TO IMPROVE YOUR RELATIONSHIPS
How to keep a promise to yourself
We all make excuses … But guess what: We’ve got an even bigger issue. We pretend we’re much nicer than we are: we’re trained early on that when we don’t do what we said we’d […]
How authentic is your relationship?
Good relationships provide us with intimacy where we feel free to express ourselves and in which we feel understood, validated and cared for. Decades of research show that intimate human relationships help us flourish. In […]
Moving On After the End of a Relationship
The new year is often a time when we want to shake things up, and while for many that will mean looking for a new job, getting healthier or losing weight, for others it involves […]
How to Quell Your Fears About Relocating
Let’s face it, relocating somewhere new can be daunting, even if you are moving to your ideal location by the beach, in the sun. In this article, self-confessed relocation junkie Natalie Trice explains how you […]
How to make dating fun again
In How to Not Die Alone, behavioural scientist turned dating coach Logan Ury draws on years of research to present a practical guide to finding, building and keeping the relationship of your dreams. Spoiler alert […]
How to Prepare Your Child for Loss
Telling children, especially young children, that their parent is about to leave them puts you in a quandary, as you would like their childhood to be as normal as possible, but on the other hand […]
How to communicate effectively with someone who has dementia
If someone close to you has dementia (Alzheimer’s Disease is the most common type) you will know that communication gradually becomes more difficult and at times frustrating. This jargon-free article explains why this happens and […]
Why are some people more altruistic than others?
In her viral TED Talk, psychology researcher and author Abigail Marsh asks essential questions: if humans are evil, why do we sometimes go to extraordinary lengths to help others even at a cost to ourselves? […]
How to soothe distressing emotions: exercises in compassion
Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being? Throughout history people have sought to cope with a life that is often […]