Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace
This is an inspiring programme for anyone who caring about his or her own health and sanity.
One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it
Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS
If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book.