Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS
One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it
If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book.
This book changed my life. It helps me to sleep and refocus. When I'm frazzled, exhausted or anxious, it helps me find my mojo again. It's revered and respected by psychiatrists, doctors and psychologists . . . If you need headspace, you will find it with this book
This is an inspiring programme for anyone who caring about his or her own health and sanity.
Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace