Uncategorized
How to start exercising
With the new year comes newfound motivation to improve our health and wellbeing. If done right, introducing exercise into your routine can be completely life changing. When you start exercising, within ten minutes, your body […]
Read MoreHow to avoid a rough hangover
The festive season is notorious for excessive alcohol consumption, very often followed by a splitting headache and the promise that ‘I am never drinking again’. Until, of course, the next time. January often brings the […]
Read MoreHow to cut calories during the festive season
The festive season is notorious as a time for indulgence and overeating, but it is possible to both enjoy good food and eat healthily through the food swap method. Where food swapping differs from other […]
Read MoreHow to understand statistics
When was the last time you read a controversial statement, accompanied by a ‘convincing’ number, and wondered whether it could really be true? Statistics are vital in helping us tell stories and yet in recent […]
Read MoreHow to ditch fast fashion
Not so very long ago clothes were relatively expensive for everyone. Decisions about what to buy were made carefully, and most people didn’t have a vast wardrobe of clothes that might be worn only for […]
Read More