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An Introduction to Improving Your Self-Esteem, 2nd Edition

Paperback / ISBN-13: 9781472140180

Price: £5.99

ON SALE: 17th September 2020

Genre: Health & Personal Development / Self-help & Personal Development

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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

– How low self-esteem develops
– How to challenge negative predictions
– How to improve self-acceptance

What's Inside

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