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Sarah Flower

How to eat well and spend less

You don’t have to become a fitness freak in order to lead a healthy lifestyle – it is all about moderation and small steps. Think about the tale of the tortoise and the hare – […]

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Related Categories: Food, Lunchtime Learning

How to have a delicious, sugar-free Halloween

Halloween is full of sweet treats and, for some, it is the one day of the year where children are allowed to let loose and eat as much sugar as they like. If you want […]

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Related Categories: Food, Lunchtime Learning