Food
How to avoid burnout with intermittent fasting
You may have heard a lot about intermittent fasting because, well, it seems like everyone — your trainer, your child’s teacher, heck, even your dentist — is trying it. Intermittent fasting is when you eat […]
Read MoreHow to make a showstopping gluten-free, dairy-free chocolate cake
You certainly don’t need a celebration to bake this cake, but following an alternative diet definitely complicates things when it comes time to blow out your candles. Grain-free baking uses calorie-dense ingredients, so smaller slices […]
Read MoreHow to make a delicious hot cross bun loaf
A twist on our delicious Easter hot cross buns, this fluffy fruity loaf is perfect eaten freshly baked, or sliced and toasted with lashings of butter for breakfast! Blueberry, citrus & white chocolate hot cross […]
Read MoreDiet and the Menopause: What Makes a Healthy Menopause?
A healthy diet is one of the cornerstones of optimizing health across the menopause continuum, and yet less than 20 percent of women in the United States maintain a healthy diet during their menopause transition […]
Read MoreThree delicious, fibre-rich recipes
The recipes below have been extracted from The Healthy Fibre-rich Cookbook: Recipes to Increase Your Fibre Intake and Help You Feel Fantastic by Catherine Atkinson. Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). […]
Read MoreHow to start your own street food business
Miranda Roberts is one half of the team who set up Shrimpy. After seven years of running Shrimpy successfully, and sometimes not so successfully, she’s learned a thing or two about what can make an […]
Read MoreHow Fasting Can Boost Your Energy
How many times in the last week have you felt completed exhausted, at only 4pm? For many of us, burnout has become a constant problem and we often feel tired all the time. I […]
Read MoreHow to achieve optimum nutrition while following a vegan diet
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is […]
Read MoreHow to have a stress-free Christmas dinner
The key to a more relaxed Christmas Day lies in the planning. Planning Christmas food well in advance not only reduces the likelihood of last-minute panic-buying but enhances the eating experience when the time finally […]
Read MoreHow to cut calories during the festive season
The festive season is notorious as a time for indulgence and overeating, but it is possible to both enjoy good food and eat healthily through the food swap method. Where food swapping differs from other […]
Read MoreHow to get the most out of your slow cooker
Don’t let the words “slow cooker” put you off! This doesn’t mean hours of slaving away over a hot stove, constantly checking on your dishes, prepping veggies or making rouxs – quite the opposite, in […]
Read MoreHow to Cook Gut-friendly Meals
We’ve all experienced those infamous ‘gut feelings’ that tell us instinctively and intuitively how to respond towards a person, situation or decision. These feelings are crucial in helping us better navigate our world and the […]
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