Food

You may have heard a lot about intermittent fasting because, well, it seems like everyone — your trainer, your child’s teacher, heck, even your dentist — is trying it. Intermittent fasting is when you eat […]

You certainly don’t need a celebration to bake this cake, but following an alternative diet definitely complicates things when it comes time to blow out your candles. Grain-free baking uses calorie-dense ingredients, so smaller slices […]

A twist on our delicious Easter hot cross buns, this fluffy fruity loaf is perfect eaten freshly baked, or sliced and toasted with lashings of butter for breakfast! Blueberry, citrus & white chocolate hot cross […]

A healthy diet is one of the cornerstones of optimizing health across the menopause continuum, and yet less than 20 percent of women in the United States maintain a healthy diet during their menopause transition […]

The recipes below have been extracted from The Healthy Fibre-rich Cookbook: Recipes to Increase Your Fibre Intake and Help You Feel Fantastic by Catherine Atkinson. Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). […]

Miranda Roberts is one half of the team who set up Shrimpy. After seven years of running Shrimpy successfully, and sometimes not so successfully, she’s learned a thing or two about what can make an […]

How many times in the last week have you felt completed exhausted, at only 4pm?   For many of us, burnout has become a constant problem and we often feel tired all the time. I […]

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is […]

The key to a more relaxed Christmas Day lies in the planning. Planning Christmas food well in advance not only reduces the likelihood of last-minute panic-buying but enhances the eating experience when the time finally […]

The festive season is notorious as a time for indulgence and overeating, but it is possible to both enjoy good food and eat healthily through the food swap method. Where food swapping differs from other […]

Don’t let the words “slow cooker” put you off! This doesn’t mean hours of slaving away over a hot stove, constantly checking on your dishes, prepping veggies or making rouxs – quite the opposite, in […]

We’ve all experienced those infamous ‘gut feelings’ that tell us instinctively and intuitively how to respond towards a person, situation or decision. These feelings are crucial in helping us better navigate our world and the […]