Wellbeing

Astrologer Sarah Bartlett explains how you can connect with the magic and mystique of the moon’s power There are many differences between the Sun and the Moon in astrology. The Sun represents what you are […]

With such a large variety of trends, philosophies and quick-fix solutions, do we need yet another trend in our lives? I’m often asked this in interviews and I am not surprised. After all, doing nothing […]

In this article we’ll show you how to deactivate the fear response that makes you stressed and how to activate your rest and recuperation response to de-stress. We need to relax Ever notice that when […]

People always Cory Muscara me what the biggest benefit has been from his meditation practice. Knowing that he spent six months in silence at a Buddhist monastery, they usually suspect it’s going to be something […]

When newspapers give daily contradictory advice on how to live longer, and on what foods will either help you or kill you, how do we know who to trust and what to do to genuinely […]

Life is full of targets, goals, ambitions and boxes awaiting their ticks. Our relentless pursuit of external validation, our need to compete and succeed, is unsustainable. In this article, Matt Rudd explains how to find […]

In an ideal world, we’d all have a great night’s sleep, every night. The reality is that’s unlikely to happen, particularly as we get older. But there are plenty of simple, effective tricks to try […]

We only live once. This is not a drill. There is no second life to come. Even the future in this one life is unpredictable and there are no guarantees about what will happen next, […]

Authors of The Danish Way of Parenting Jessica Joelle Alexander and Iben Dissing Sandhal have found the answer to the secret to Danish happiness – it’s the way the way parents raise their kids.   Denmark, […]

If ever there was a time when relaxation was needed, it is now. With summer holiday season upon us and staycations the new normal, it’s the perfect time to relax, recharge and reduce stress, so […]

Do you sometimes run to your fridge, swing open the door, then stare into it wondering what in the world you’re there for? Do you hide treasured items in special places, then forget where they […]

If you can’t get outside to exercise we have the perfect alternative – chair yoga!   Yoga twists are some of the best things you can do for your spine and core. We use the […]