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Wellbeing

Should we be concerned about videogames?

Alexander Kriss is a psychotherapist and the author of Universal Play. Here, he asks whether we should be concerned about videogames. Are the claims often made in the media correct? What does our relationship with games […]

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Related Categories: Parenting, Wellbeing

Stop comparing yourself to others – the social media trap

Social media can be a blessing. For many, it offers an instant burst of belonging – uplifting your mood with only the click of a button or the sharing of a post. Just as easily, […]

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Related Categories: How to Posts, Wellbeing

Do you dream of changing your life?

Are you struck in a rut and frustrated that you aren’t making progress towards your dream career or life? Whether it’s a fulfilling new job, a business you want to start, an exciting new life […]

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Related Categories: Wellbeing

Beauty Tips for Women with Cancer

Today is International Day of the Sick, an observation founded by Pope John Paul II as a day for believers to offer prayers for those who are ill. Believer or not, it is vitally important […]

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Related Categories: Wellbeing

How to work with the voice of fear

All of us, despite the confidence we may exude, can and will experience fear. It is an emotion intrinsic to us as human beings and one that has secured our survival through ages of Darwinian […]

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Related Categories: How to Posts, Parenting, Wellbeing

How mindfulness can help us heal

Mindfulness has become a buzzword for being in the moment and appreciating everything that our daily lives encompass, but it is also a deeply valuable practice for helping us deal with all sorts of life […]

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Related Categories: How to Posts, Wellbeing

How to find a good therapist

Ariane Sherine is a comedy writer, journalist and author of Talk Yourself Better: A Confused Person’s Guide to Therapy, Counselling and Self-Help. She offers her top five tips for trying therapy for the first time […]

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Related Categories: How to Posts, Wellbeing

The importance of self-care

Amid the chaos of caring for dependent younger and older family members, friends, pets, and physical possessions, we often lose sight of ourselves. Our busy lives and heightening careers mean we are so preoccupied with […]

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Related Categories: How to Posts, Wellbeing

Beating sleeping problems with good sleep hygiene

With today’s end of daylight saving time and the soon-to-be rapid plummet into winter, it is important to be aware of our bodies’ mental and physical changes as we adapt to colder temperatures and shorter […]

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Related Categories: How to Posts, Wellbeing

How arthritis affects the body

Arthritis is an extremely common condition – there are around 10 million people suffering from it in the UK alone –  but few people understand how it affects the body or appreciate the impact it […]

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Related Categories: How to Posts, Wellbeing

Focusing on your mental well-being

We are often open about our physical health – whether it’s feeling under the weather, a terrible bout of flu or a crippling migraine – but how often do we seriously consider our mental health? […]

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Related Categories: How to Posts, Wellbeing

What does happiness mean to you?

You might think happiness is simply the experience of joy, but have you ever had a positive feeling that you couldn’t quite describe because no English word exists for it? Well even if English hasn’t […]

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Related Categories: How to Posts, Wellbeing

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