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Wellbeing

How to start exercising

With the new year comes newfound motivation to improve our health and wellbeing. If done right, introducing exercise into your routine can be completely life changing. When you start exercising, within ten minutes, your body […]

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How to avoid a rough hangover

The festive season is notorious for excessive alcohol consumption, very often followed by a splitting headache and the promise that ‘I am never drinking again’. Until, of course, the next time. January often brings the […]

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How to fill quiet time with calming activities

If we want to make more time for silence, we have to recognise that continually checking our devices prevents us from welcoming silence into our lives. Without really thinking about it, when we needlessly check […]

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Related Categories: Lunchtime Learning, Wellbeing

How bodily wisdom is the key to women’s health

The female body was designed by our Creator to be a source of pleasure, fertility, movement, strength, and well-being. Our bodies connect us with the moon, the tides, and the seasons. They are the temples […]

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Related Categories: Wellbeing

How to Practise Mindfulness with Puzzles

Puzzles are a great way to relieve stress and inspire creativity, providing the perfect level of challenge and reward for your brain. Stimulating your mind with a puzzle also to unlock your brain’s innate creativity, […]

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Related Categories: Lunchtime Learning, Wellbeing

How to solve cryptic crosswords

Are you baffled by cryptic crosswords? Do you want to increase your word power and exercise your brain, but can’t make any sense of the clues? There is no secret formula to cracking the cryptic […]

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Related Categories: Lunchtime Learning, Wellbeing

How to Make Natural Herbal Remedies

Herbs have been used as healing plants for centuries. Many of the common names of herbs in the English language clearly point to the value of herbs to support healing: for example, knitbone (Symphytum officinale) […]

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Related Categories: Living, Lunchtime Learning, Wellbeing

How to understand your moon sign and its lunar phase

Astrologer Sarah Bartlett explains how you can connect with the magic and mystique of the moon’s power There are many differences between the Sun and the Moon in astrology. The Sun represents what you are […]

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Related Categories: Living, Wellbeing

How to Niksen Your Life: Embrace the Dutch Art of Doing Nothing

With such a large variety of trends, philosophies and quick-fix solutions, do we need yet another trend in our lives? I’m often asked this in interviews and I am not surprised. After all, doing nothing […]

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Related Categories: Lunchtime Learning, Wellbeing

How to stress less

In this article we’ll show you how to deactivate the fear response that makes you stressed and how to activate your rest and recuperation response to de-stress. We need to relax Ever notice that when […]

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Related Categories: Lunchtime Learning, Wellbeing

How to be your own best friend

People always Cory Muscara me what the biggest benefit has been from his meditation practice. Knowing that he spent six months in silence at a Buddhist monastery, they usually suspect it’s going to be something […]

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Related Categories: How to Posts, Lunchtime Learning, Wellbeing

How to live to 100? Get moving, says Ariane Sherine

When newspapers give daily contradictory advice on how to live longer, and on what foods will either help you or kill you, how do we know who to trust and what to do to genuinely […]

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Related Categories: How to Posts, Lunchtime Learning, Wellbeing

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