Wellbeing
Diet and the Menopause: What Makes a Healthy Menopause?
A healthy diet is one of the cornerstones of optimizing health across the menopause continuum, and yet less than 20 percent of women in the United States maintain a healthy diet during their menopause transition […]
Read MoreHow to Challenge Feelings of Guilt and Improve Your Self-Esteem
Guilt is a very familiar feeling for so many of us. I have felt a lot of guilt in my life – about things I’ve done wrong when I didn’t really know better, and things […]
Read MoreThree Different Ways to Meditate
The growing popularity of mindfulness means that most of us know all about the benefits of meditation and taking a few minutes for yourself each day. But you may not know that there is more […]
Read MoreHow to build yourself back up after trauma
In this article, editor-in-chief of ELLE UK, Farrah Storr, outlines a powerful method to help overcome trauma. One of the ways I confront trauma is through what psychotherapists and psychologists call ‘exposure therapy’. It is […]
Read MoreHow To Use Meditation to Boost Creativity
It is a well-known fact that meditation and mindfulness can be used to create feelings of calm and relaxation. But an unexpected benefit of meditation is that it can also boost your creativity. This is […]
Read MoreHow Fasting Can Boost Your Energy
How many times in the last week have you felt completed exhausted, at only 4pm? For many of us, burnout has become a constant problem and we often feel tired all the time. I […]
Read MoreHow to Practise Self-Compassion During Lockdown
As we work through the third national lockdown in the UK, many have noticed that this time feels significantly harder. The novelty is long gone, and people are left feeling burnt out. As we are […]
Read MoreHow to Manage Hot Flushes During the Menopause
Hot flushes are one of the most common symptoms of the menopause, and many women find them to be uncomfortable and embarrassing. Fortunately, there are many different approaches that you can take to manage your […]
Read MoreHow to start exercising
With the new year comes newfound motivation to improve our health and wellbeing. If done right, introducing exercise into your routine can be completely life changing. When you start exercising, within ten minutes, your body […]
Read MoreHow to avoid a rough hangover
The festive season is notorious for excessive alcohol consumption, very often followed by a splitting headache and the promise that ‘I am never drinking again’. Until, of course, the next time. January often brings the […]
Read MoreHow to fill quiet time with calming activities
If we want to make more time for silence, we have to recognise that continually checking our devices prevents us from welcoming silence into our lives. Without really thinking about it, when we needlessly check […]
Read MoreHow bodily wisdom is the key to women’s health
The female body was designed by our Creator to be a source of pleasure, fertility, movement, strength, and well-being. Our bodies connect us with the moon, the tides, and the seasons. They are the temples […]
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