Wellbeing

If ever there was a time when relaxation was needed, it is now. With summer holiday season upon us and staycations the new normal, it’s the perfect time to relax, recharge and reduce stress, so […]

Do you sometimes run to your fridge, swing open the door, then stare into it wondering what in the world you’re there for? Do you hide treasured items in special places, then forget where they […]

If you can’t get outside to exercise we have the perfect alternative – chair yoga!   Yoga twists are some of the best things you can do for your spine and core. We use the […]

We all dream – and quite often we wonder if our dreams mean anything. As it turns out . . . they do! If you’ve ever wanted to find out what they might mean read […]

  As we search for new ways to approach life’s challenges and seek meaning beyond materialism, we’re increasingly looking to ancient wisdom for guidance.   Wabi sabi (“wah-bi sah-bi”) is a captivating concept from Japanese […]

Anna Mathur is a mum of three, an experienced Psychotherapist and passionate psycho-educator, with a specialism for working with women. In this extract from her book Mind over Mother: Every mum’s guide to worry and […]

FIVE TRICKS TO BOOST YOUR IMMUNE SYSTEM WHILE SOCIALLY ISOLATING When coronavirus struck my region of France, and it hit it hard, my first instinct was to work on my immune system by eating tons […]

There’s no great secret to drawing. Anybody can draw. If you can write your name, you can learn to draw. In this extract from his book, How to draw absolutely anything, let writer and artist […]

In today’s fast-paced, non-stop world, research by the UK’s Sleep Council has found that almost a third of us don’t get enough sleep most nights. If you’re reading this article we’re guessing you’re one of […]

  Dr Leahy provides strategies for letting go of your negative thoughts about unemployment Letting Go of those Negative Thoughts If you are out of work you probably spend a lot of time dwelling on […]

It’s said that, at any one time, one in five women in the UK is on a diet. These diets obviously aren’t working otherwise we wouldn’t be in a situation where 57 per cent of […]

Dealing with uncertainty A lot of people have been talking about ‘these uncertain times’ lately. But let’s remember that times are always uncertain. Us twenty-first-century humans tend to construct our lives to give a sense […]