Mindfulness
How to fill quiet time with calming activities
If we want to make more time for silence, we have to recognise that continually checking our devices prevents us from welcoming silence into our lives. Without really thinking about it, when we needlessly check […]
Read MoreHow to be your own best friend
People always Cory Muscara me what the biggest benefit has been from his meditation practice. Knowing that he spent six months in silence at a Buddhist monastery, they usually suspect it’s going to be something […]
Read MoreReconnect with your body, relax and reduce stress this summer
If ever there was a time when relaxation was needed, it is now. With summer holiday season upon us and staycations the new normal, it’s the perfect time to relax, recharge and reduce stress, so […]
Read MoreHow To Find Happiness Living a Perfectly Imperfect Life
As we search for new ways to approach life’s challenges and seek meaning beyond materialism, we’re increasingly looking to ancient wisdom for guidance. Wabi sabi (“wah-bi sah-bi”) is a captivating concept from Japanese […]
Read MoreHow To Draw Absolutely Anything
There’s no great secret to drawing. Anybody can draw. If you can write your name, you can learn to draw. In this extract from his book, How to draw absolutely anything, let writer and artist […]
Read MoreWhy self-care is important
Amid the chaos of caring for dependent younger and older family members, friends, pets, and physical possessions, we often lose sight of ourselves. Our busy lives and heightening careers mean we are so preoccupied with […]
Read MoreHow to Keep On Top of Your Cleaning
Ready to start cleaning smarter not harder? Welcome to TeamTOMM! Gemma Bray believes that there’s more to life than housework. But knows that we still have to do it (unless you are Simon Cowell, who […]
Read MoreFocusing on Your Mental Wellbeing
We are often open about our physical health – whether it’s feeling under the weather, a terrible bout of flu or a crippling migraine – but how often do we seriously consider our mental health? Many […]
Read MoreRelaxing Dot-to-dot Puzzles
Puzzles can be a great way to unwind after a long day. Create beautiful flowers with these addictive dot-to-dots. Print and complete the dot to dots below for an addictive and stress-relieving puzzle challenge. […]
Read MoreHow to use mindfulness meditation to improve your mental and physical health?
It has become widely accepted that mindfulness meditation is good for you. It can help break the cycle of anxiety, stress, unhappiness and exhaustion and promote a genuine joie de vivre; the kind of happiness […]
Read MoreMindfulness in the office: tips for reducing work stress
Work and office life is one of the main causes of stress in today’s world but by bringing mindfulness practice into your work life you can make major improvements in the quality of your life […]
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