Living

In this article, editor-in-chief of ELLE UK, Farrah Storr, outlines a powerful method to help overcome trauma. One of the ways I confront trauma is through what psychotherapists and psychologists call ‘exposure therapy’. It is […]

As we work through the third national lockdown in the UK, many have noticed that this time feels significantly harder. The novelty is long gone, and people are left feeling burnt out. As we are […]

In this article, podcasting expert and early adopter Gilly Smith covers the four key areas you need to consider when writing a proposal for your podcast, which will help focus your mind and take your […]

Hot flushes are one of the most common symptoms of the menopause, and many women find them to be uncomfortable and embarrassing. Fortunately, there are many different approaches that you can take to manage your […]

If you are interested in astrology, you may have already looked into your natal chart – your astrological blueprint at birth. Your natal chart, which represents a snapshot of the sky, shows the position of […]

With the new year comes newfound motivation to improve our health and wellbeing. If done right, introducing exercise into your routine can be completely life changing. When you start exercising, within ten minutes, your body […]

Christmas can be a very expensive time of year – but it doesn’t have to be. There are lots of ways you can make your season merry and bright with ornaments, centre pieces – and […]

Humans have selectively bred domestic dogs for thousands of years and although it’s hard to estimate how many different breeds exist in the world today, the UK Kennel Club currently registers puppies across 221 recognised […]

Would you kill one person to save five others? If you could upload all of your memories into a machine, would that machine be you? Is it possible we’re all already artificial intelligences, living inside […]

Herbs have been used as healing plants for centuries. Many of the common names of herbs in the English language clearly point to the value of herbs to support healing: for example, knitbone (Symphytum officinale) […]

We’ve all experienced those infamous ‘gut feelings’ that tell us instinctively and intuitively how to respond towards a person, situation or decision. These feelings are crucial in helping us better navigate our world and the […]

Astrologer Sarah Bartlett explains how you can connect with the magic and mystique of the moon’s power There are many differences between the Sun and the Moon in astrology. The Sun represents what you are […]