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Living

Why are some people more altruistic than others?

In her viral TED Talk, psychology researcher and author Abigail Marsh asks essential questions: if humans are evil, why do we sometimes go to extraordinary lengths to help others even at a cost to ourselves? […]

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How to soothe distressing emotions: exercises in compassion

Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being?   Throughout history people have sought to cope with a life that is often […]

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Working from home – making it work for you

  Many of us who are used leaving the house to go to work in an office every day will find it difficult to adjust to home working. Home can be full of distractions and […]

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Meditating is Easier Than You Think

Do you want to meditate but don’t know where to start? Suze Yalof Schwartz is the founder and CEO of Unplug, a drop-in meditation studio that aims to share the joy of meditation in its […]

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Wild cycling

The perfect inspiration for anyone who loves to ride off road and get out into the wild and stunning scenery of the British mainland.   Wild Cycling means using bridleways, trails and tiny lanes to explore […]

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How to improve your blog content

A blog can be an extremely effective platform for entrepreneurs who are looking for an innovative way to promote their brand, or a fulfilling career path for anyone considering taking up blogging full-time. Here, digital […]

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How to teach your puppy to heed your call

So, why the word ‘parenting’ for a pet? Because sometimes this helpless little creature will need even more from you than a small child. Puppies develop their faculties quickly, along with their capacity to chew […]

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The Link Between Happiness and Time

No matter how busy we think we are, it is possible to savour life’s best moments. With the right habits, we can live efficiently and effectively, and yet still see time as abundant. In this article, we […]

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How to present your home for Airbnb and other rental platforms

It’s easy to look at your spare room and think, ‘I’ll just neaten up the bedspread, dust the shelves a bit and, voila!’ In practice, you’ll need to put a bit more effort in. The […]

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How to be a mindful traveller

We all want to feel refreshed and rejuvenated after a holiday, but in this digital age of constant connection it’s becoming increasingly hard to switch off. In Away & Aware, Sara Clemence sets out not […]

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Puzzles for Mindfulness

Restful puzzles and brain-training activities can help relieve stress and inspire creativity. Feel the tension release as you focus on each achievable and fun task you will experience the endorphin reward buzz as you successfully […]

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Play to your strengths in work and life

It’s common to feel stuck in a rut at some point in your life, but there are ways to re-centre yourself and begin moving in the right direction. In Already Brilliant, Rachel Bridge provides practical […]

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Related Categories: Business, Living

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