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Living

Wild cycling

The perfect inspiration for anyone who loves to ride off road and get out into the wild and stunning scenery of the British mainland.   Wild Cycling means using bridleways, trails and tiny lanes to explore […]

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How to improve your blog content

A blog can be an extremely effective platform for entrepreneurs who are looking for an innovative way to promote their brand, or a fulfilling career path for anyone considering taking up blogging full-time. Here, digital […]

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How to teach your puppy to heed your call

So, why the word ‘parenting’ for a pet? Because sometimes this helpless little creature will need even more from you than a small child. Puppies develop their faculties quickly, along with their capacity to chew […]

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The Link Between Happiness and Time

No matter how busy we think we are, it is possible to savour life’s best moments. With the right habits, we can live efficiently and effectively, and yet still see time as abundant. In this article, we […]

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How to present your home for Airbnb and other rental platforms

It’s easy to look at your spare room and think, ‘I’ll just neaten up the bedspread, dust the shelves a bit and, voila!’ In practice, you’ll need to put a bit more effort in. The […]

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How to be a mindful traveller

We all want to feel refreshed and rejuvenated after a holiday, but in this digital age of constant connection it’s becoming increasingly hard to switch off. In Away & Aware, Sara Clemence sets out not […]

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Puzzles for Mindfulness

Restful puzzles and brain-training activities can help relieve stress and inspire creativity. Feel the tension release as you focus on each achievable and fun task you will experience the endorphin reward buzz as you successfully […]

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Play to your strengths in work and life

It’s common to feel stuck in a rut at some point in your life, but there are ways to re-centre yourself and begin moving in the right direction. In Already Brilliant, Rachel Bridge provides practical […]

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How to Change Your Life by Changing Your Environment

Most of us at some point have wished for stronger willpower – whether to lose weight, improve our relationships or achieve more at work. But willpower is not the answer for meaningful change. In his […]

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How to interpret your dreams

We all dream – and often we wonder if our dreams mean anything. As it turns out . . . they do! Your dreams contain wisdom and insight about your waking life – that’s why […]

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Are you Experiencing Mismatch in Your Life?

The authors of Mismatch, Ronald Giphart and Mark van Vugt, look at how our Stone Age brain deceives us every day, and how we can test the level of conflict between our primitive brain and […]

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Improve your skin – the natural way

Do you want smoother, younger-looking skin, without having to resort to expensive lotions or plastic surgery? Surprising at it may seem, what you eat can make a huge difference to your skin’s appearance.     […]

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Related Categories: Food, Living, Wellbeing
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