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meditation

Why self-care is important

Amid the chaos of caring for dependent younger and older family members, friends, pets, and physical possessions, we often lose sight of ourselves. Our busy lives and heightening careers mean we are so preoccupied with […]

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Related Categories: Lunchtime Learning, Wellbeing

Meditating is Easier Than You Think

Do you want to meditate but don’t know where to start? Suze Yalof Schwartz is the founder and CEO of Unplug, a drop-in meditation studio that aims to share the joy of meditation in its […]

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Related Categories: How to Posts, Living, Wellbeing

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