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exhaustion

How to trick yourself to sleep

In today’s fast-paced, non-stop world, research by the UK’s Sleep Council has found that almost a third of us don’t get enough sleep most nights. If you’re reading this article we’re guessing you’re one of […]

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Related Categories: Living, Lunchtime Learning, Wellbeing

Mindfulness in the office: tips for reducing work stress

  Work and office life is one of the main causes of stress in today’s world but by bringing mindfulness practice into your work life you can make major improvements in the quality of your life […]

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Related Categories: Business, Wellbeing

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