How to recognise anxiety if you’re a new mum
Anna Mathur is a mum of three, an experienced Psychotherapist and passionate psycho-educator, with a specialism for working with women. In this extract from her book Mind over Mother: Every mum’s guide to worry and […]Read More
How to Tell Depression (and Bindweed) to Piss Off
The allotment During the twelve months I wasn’t employed because my depression was so bad, I decided to volunteer for a community allotment. The theory went that I would plant some seeds, see how new […]Read More
How to use mindfulness meditation to improve your mental and physical health?
It has become widely accepted that mindfulness meditation is good for you. It can help break the cycle of anxiety, stress, unhappiness and exhaustion and promote a genuine joie de vivre; the kind of happiness […]Read More
Mindfulness in the office: tips for reducing work stress
Work and office life is one of the main causes of stress in today’s world but by bringing mindfulness practice into your work life you can make major improvements in the quality of your life […]Read More