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Stress

How to stress less

In this article we’ll show you how to deactivate the fear response that makes you stressed and how to activate your rest and recuperation response to de-stress. We need to relax Ever notice that when […]

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Related Categories: Lunchtime Learning, Wellbeing

How to soothe distressing emotions: exercises in compassion

Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being?   Throughout history people have sought to cope with a life that is often […]

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Related Categories: Living, Relationships, Wellbeing

How to use mindfulness meditation to improve your mental and physical health?

It has become widely accepted that mindfulness meditation is good for you. It can help break the cycle of anxiety, stress, unhappiness and exhaustion and promote a genuine joie de vivre; the kind of happiness […]

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Related Categories: Wellbeing

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