How to stress less
In this article we’ll show you how to deactivate the fear response that makes you stressed and how to activate your rest and recuperation response to de-stress. We need to relax Ever notice that when […]Read More
How to soothe distressing emotions: exercises in compassion
Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being? Throughout history people have sought to cope with a life that is often […]Read More
How to use mindfulness meditation to improve your mental and physical health?
It has become widely accepted that mindfulness meditation is good for you. It can help break the cycle of anxiety, stress, unhappiness and exhaustion and promote a genuine joie de vivre; the kind of happiness […]Read More