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emotions

How to soothe distressing emotions: exercises in compassion

Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being?   Throughout history people have sought to cope with a life that is often […]

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Related Categories: Living, Relationships, Wellbeing

Why do we get irritable and angry and what can we do about it?

William Davies, the author of Overcoming Anger and Irritability, explains a useful traffic light exercise for controlling your anger.     Getting angry is a way of letting other people know that what they are […]

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Related Categories: Relationships, Wellbeing
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