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Why resilience is important

Matthew Johnstone, author and illustrator of The Little Book of Resilience, explores the importance of learning to bounce back from adversity, and how developing and maintaining resilience can help us overcome and learn from difficult […]

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Related Categories: Living, Lunchtime Learning, Wellbeing

Why do we get irritable and angry and what can we do about it?

William Davies, the author of Overcoming Anger and Irritability, explains a useful traffic light exercise for controlling your anger.     Getting angry is a way of letting other people know that what they are […]

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Related Categories: Relationships, Wellbeing
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