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Matthew Johnstone

How to stress less

In this article we’ll show you how to deactivate the fear response that makes you stressed and how to activate your rest and recuperation response to de-stress. We need to relax Ever notice that when […]

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Related Categories: Lunchtime Learning, Wellbeing

Why resilience is important

Matthew Johnstone, author and illustrator of The Little Book of Resilience, explores the importance of learning to bounce back from adversity, and how developing and maintaining resilience can help us overcome and learn from difficult […]

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Related Categories: Living, Lunchtime Learning, Wellbeing