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Contentment

Compassion

How to soothe distressing emotions: exercises in compassion

Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being? Throughout history people have sought to cope with a life that is often […]

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Related Categories: Living, Relationships, Wellbeing

Related Tags: anxiety, Compassion, Contentment, Distress, emotions, Inner peace, kindness, Panic, Stress, Wellbeing

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