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Reconnect with your body, relax and reduce stress this summer

If ever there was a time when relaxation was needed, it is now. With summer holiday season upon us and staycations the new normal, it’s the perfect time to relax, recharge and reduce stress, so […]

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Related Categories: How to Posts, Lunchtime Learning, Wellbeing

How To Find Happiness Living a Perfectly Imperfect Life

  As we search for new ways to approach life’s challenges and seek meaning beyond materialism, we’re increasingly looking to ancient wisdom for guidance.   Wabi sabi (“wah-bi sah-bi”) is a captivating concept from Japanese […]

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Related Categories: Living, Lunchtime Learning, Wellbeing

How to eat seasonally

It’s said that, at any one time, one in five women in the UK is on a diet. These diets obviously aren’t working otherwise we wouldn’t be in a situation where 57 per cent of […]

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Related Categories: Food, Lunchtime Learning, Wellbeing

How to Deal With Uncertainty

Dealing with uncertainty A lot of people have been talking about ‘these uncertain times’ lately. But let’s remember that times are always uncertain. Us twenty-first-century humans tend to construct our lives to give a sense […]

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Related Categories: Wellbeing

Why self-care is important

Amid the chaos of caring for dependent younger and older family members, friends, pets, and physical possessions, we often lose sight of ourselves. Our busy lives and heightening careers mean we are so preoccupied with […]

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Related Categories: Lunchtime Learning, Wellbeing

How to Make Sense of Science in the Media

  The need to understand science in the news has never been more important. Much of it is conflicting and confusing, and it can feel overwhelming to mentally process. So, how can we try to […]

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Related Categories: Living, Wellbeing

How to soothe distressing emotions: exercises in compassion

Did you know that not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being?   Throughout history people have sought to cope with a life that is often […]

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Related Categories: Living, Relationships, Wellbeing

Meditating is Easier Than You Think

Do you want to meditate but don’t know where to start? Suze Yalof Schwartz is the founder and CEO of Unplug, a drop-in meditation studio that aims to share the joy of meditation in its […]

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Related Categories: How to Posts, Living, Wellbeing

The Link Between Happiness and Time

No matter how busy we think we are, it is possible to savour life’s best moments. With the right habits, we can live efficiently and effectively, and yet still see time as abundant. In this article, we […]

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Related Categories: Business, How to Posts, Living, Wellbeing

How to Tackle Intrusive Thoughts

Sometimes the main problem in OCD is the presence of unpleasant thoughts, or intrusive thoughts, which just pop into your mind. The thoughts are usually horrible and repulsive. But the harder one tries to avoid having […]

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Related Categories: How to Posts, Wellbeing

Puzzles for Mindfulness

Restful puzzles and brain-training activities can help relieve stress and inspire creativity. Feel the tension release as you focus on each achievable and fun task you will experience the endorphin reward buzz as you successfully […]

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Related Categories: How to Posts, Living, Wellbeing

How to Change Your Life by Changing Your Environment

Most of us at some point have wished for stronger willpower – whether to lose weight, improve our relationships or achieve more at work. But willpower is not the answer for meaningful change. In his […]

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Related Categories: How to Posts, Living, Wellbeing

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