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If someone close to you has dementia (Alzheimer’s Disease is the most common type) you will know that communication gradually becomes more difficult and at times frustrating. This jargon-free article explains why this happens and […]

Life is full of targets, goals, ambitions and boxes awaiting their ticks. Our relentless pursuit of external validation, our need to compete and succeed, is unsustainable. In this article, Matt Rudd explains how to find […]

In an ideal world, we’d all have a great night’s sleep, every night. The reality is that’s unlikely to happen, particularly as we get older. But there are plenty of simple, effective tricks to try […]

When was the last time you read a controversial statement, accompanied by a ‘convincing’ number, and wondered whether it could really be true? Statistics are vital in helping us tell stories and yet in recent […]

If we think of food not as fuel but as nourishment, we start to think of the lunchbox in a different context. We are not just looking for foods to provide the calories we need […]

This article will help you stay safe while cycling in our towns and cities. It will help you cope with all that is going on around you, and it will help give you the confidence […]

Like children, dogs are born without behavioural issues; it is what happens in the early weeks of life, and the way in which his new owner nurtures, guides and educates him that will enable him […]

What if you could attract more money just by changing how you think? In The Money Is Coming, Sarah Akwisombe, founder of No Bull Business School, gives you an easy-to-follow, ten step system to manifest […]

We only live once. This is not a drill. There is no second life to come. Even the future in this one life is unpredictable and there are no guarantees about what will happen next, […]

What are the ingredients for unreasonable success and how is it achieved? How do people of seemingly ordinary talent go on to achieve unexpected results? What can we learn from them? In tracing the lives […]

You don’t have to become a fitness freak in order to lead a healthy lifestyle – it is all about moderation and small steps. Think about the tale of the tortoise and the hare – […]

Sarah Ockwell-Smith specialises in gentle parenting methods and is co-founder of the GentleParenting website (www.gentleparenting.co.uk). She writes a parenting blog (www.sarahockwell-smith.com) which is read by 3 million parents per year, and is the author of […]