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In How to Not Die Alone, behavioural scientist turned dating coach Logan Ury draws on years of research to present a practical guide to finding, building and keeping the relationship of your dreams. Spoiler alert […]

As we work through the third national lockdown in the UK, many have noticed that this time feels significantly harder. The novelty is long gone, and people are left feeling burnt out. As we are […]

Telling children, especially young children, that their parent is about to leave them puts you in a quandary, as you would like their childhood to be as normal as possible, but on the other hand […]

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is […]

Hot flushes are one of the most common symptoms of the menopause, and many women find them to be uncomfortable and embarrassing. Fortunately, there are many different approaches that you can take to manage your […]

Recruiters and hiring managers are inclined to review potential candidates on the internet before inviting them for interview so it is important to get savvy about your social media footprint. At present, Facebook, Twitter and […]

If you are interested in astrology, you may have already looked into your natal chart – your astrological blueprint at birth. Your natal chart, which represents a snapshot of the sky, shows the position of […]

With the new year comes newfound motivation to improve our health and wellbeing. If done right, introducing exercise into your routine can be completely life changing. When you start exercising, within ten minutes, your body […]

The festive season is notorious for excessive alcohol consumption, very often followed by a splitting headache and the promise that ‘I am never drinking again’. Until, of course, the next time. January often brings the […]

The key to a more relaxed Christmas Day lies in the planning. Planning Christmas food well in advance not only reduces the likelihood of last-minute panic-buying but enhances the eating experience when the time finally […]

Christmas can be a very expensive time of year – but it doesn’t have to be. There are lots of ways you can make your season merry and bright with ornaments, centre pieces – and […]

The festive season is notorious as a time for indulgence and overeating, but it is possible to both enjoy good food and eat healthily through the food swap method. Where food swapping differs from other […]