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How to Posts

Sex education for the 21st century guy

In a world of the ongoing conversation about consent highlighted by #MeToo, where can young men get a reliable, healthy understanding of sex? In Respect, Swedish writer and sex education expert Inti Chavez-Perez talks directly to […]

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Related Categories: Parenting, Relationships

Should we be concerned about videogames?

Alexander Kriss is a psychotherapist and the author of Universal Play. Here, he asks whether we should be concerned about videogames. Are the claims often made in the media correct? What does our relationship with games […]

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Related Categories: Parenting, Wellbeing

Stop comparing yourself to others – the social media trap

Social media can be a blessing. For many, it offers an instant burst of belonging – uplifting your mood with only the click of a button or the sharing of a post. Just as easily, […]

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Related Categories: How to Posts, Wellbeing

What to expect when you’re expecting again

You’ve been pregnant before, but that doesn’t mean that your second pregnancy will be the same. For some, their pregnancies are very similar; for others they are like chalk and cheese. No matter how similar […]

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Related Categories: Parenting

Do you dream of changing your life?

Are you struck in a rut and frustrated that you aren’t making progress towards your dream career or life? Whether it’s a fulfilling new job, a business you want to start, an exciting new life […]

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Related Categories: Wellbeing

The power of public speaking

What is it about public speaking? Whether that refers to informing or entertaining a hall full of people or just presenting on your feet to half a dozen colleagues or clients, it ranks in the […]

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Related Categories: Business

Beauty Tips for Women with Cancer

Today is International Day of the Sick, an observation founded by Pope John Paul II as a day for believers to offer prayers for those who are ill. Believer or not, it is vitally important […]

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Related Categories: Wellbeing

Delicious winter recipe for Veganuary

Becoming vegan does not mean your diet is limited to five ingredients of similar tastes. On the contrary, the nutrients in plant-based recipes are far superior to nonvegan meals and lend themselves to incredible flavours […]

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Related Categories: Food

Rethinking Self-Esteem: Busting Myths and Offering Solutions

It is a widely held belief that those who are more successful and higher above the average are happier and more satisfied with themselves and their lives than those below average. But if this were […]

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Related Categories: How to Posts, Parenting, Relationships

How to work with the voice of fear

All of us, despite the confidence we may exude, can and will experience fear. It is an emotion intrinsic to us as human beings and one that has secured our survival through ages of Darwinian […]

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Related Categories: How to Posts, Parenting, Wellbeing

The Power of Reading Aloud

A miracle occurs when one person reads to another, when words on a page are transformed into dynamic quests that move the heart, brain and imagination. Grounded in neuroscience and behavioural research, The Enchanted Hour […]

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Related Categories: Parenting

How to tell if your child has a sleep problem

Clinical psychologists and authors Rachel Hiller and Michael Gradisar have helped hundreds of children (and their parents) to sleep better through the night. In this edited excerpt from Helping Your Child With Sleep Problems, they […]

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Related Categories: How to Posts, Parenting

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