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For many of us, when COVID-19 hit, it felt as though we went, almost overnight, from a society in which business was primarily conducted in meeting rooms, offices, coffee shops and other social spaces, at […]

A healthy diet is one of the cornerstones of optimizing health across the menopause continuum, and yet less than 20 percent of women in the United States maintain a healthy diet during their menopause transition […]

Guilt is a very familiar feeling for so many of us. I have felt a lot of guilt in my life – about things I’ve done wrong when I didn’t really know better, and things […]

The growing popularity of mindfulness means that most of us know all about the benefits of meditation and taking a few minutes for yourself each day. But you may not know that there is more […]

  Time passes in the blink of an eye. Surely it was only yesterday when that warm, mewling bundle was placed in your arms, eyes fixing on yours with all the intensity and knowing of […]

The recipes below have been extracted from The Healthy Fibre-rich Cookbook: Recipes to Increase Your Fibre Intake and Help You Feel Fantastic by Catherine Atkinson. Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). […]

Miranda Roberts is one half of the team who set up Shrimpy. After seven years of running Shrimpy successfully, and sometimes not so successfully, she’s learned a thing or two about what can make an […]

In this article, editor-in-chief of ELLE UK, Farrah Storr, outlines a powerful method to help overcome trauma. One of the ways I confront trauma is through what psychotherapists and psychologists call ‘exposure therapy’. It is […]

It is a well-known fact that meditation and mindfulness can be used to create feelings of calm and relaxation. But an unexpected benefit of meditation is that it can also boost your creativity. This is […]

How many times in the last week have you felt completed exhausted, at only 4pm?   For many of us, burnout has become a constant problem and we often feel tired all the time. I […]

In How to Not Die Alone, behavioural scientist turned dating coach Logan Ury draws on years of research to present a practical guide to finding, building and keeping the relationship of your dreams. Spoiler alert […]

As we work through the third national lockdown in the UK, many have noticed that this time feels significantly harder. The novelty is long gone, and people are left feeling burnt out. As we are […]