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How to Posts

How to communicate effectively with someone who has dementia

If someone close to you has dementia (Alzheimer’s Disease is the most common type) you will know that communication gradually becomes more difficult and at times frustrating. This jargon-free article explains why this happens and […]

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How to find happiness in the moment

Life is full of targets, goals, ambitions and boxes awaiting their ticks. Our relentless pursuit of external validation, our need to compete and succeed, is unsustainable. In this article, Matt Rudd explains how to find […]

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Related Categories: Lunchtime Learning, Wellbeing

How to age well

In an ideal world, we’d all have a great night’s sleep, every night. The reality is that’s unlikely to happen, particularly as we get older. But there are plenty of simple, effective tricks to try […]

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Related Categories: Lunchtime Learning, Wellbeing

How to understand statistics

When was the last time you read a controversial statement, accompanied by a ‘convincing’ number, and wondered whether it could really be true? Statistics are vital in helping us tell stories and yet in recent […]

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Related Categories: Business, Lunchtime Learning, Uncategorized

How to shake up your lunch

If we think of food not as fuel but as nourishment, we start to think of the lunchbox in a different context. We are not just looking for foods to provide the calories we need […]

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Related Categories: Food, Lunchtime Learning

How to cycle safely in the city

This article will help you stay safe while cycling in our towns and cities. It will help you cope with all that is going on around you, and it will help give you the confidence […]

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Related Categories: Living, Lunchtime Learning

How to train your puppy

Like children, dogs are born without behavioural issues; it is what happens in the early weeks of life, and the way in which his new owner nurtures, guides and educates him that will enable him […]

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Related Categories: Living, Lunchtime Learning

How to shake up your money mindset and attract more of it into your life

What if you could attract more money just by changing how you think? In The Money Is Coming, Sarah Akwisombe, founder of No Bull Business School, gives you an easy-to-follow, ten step system to manifest […]

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Related Categories: Lunchtime Learning, Money

How to live well – inspired by humanism

We only live once. This is not a drill. There is no second life to come. Even the future in this one life is unpredictable and there are no guarantees about what will happen next, […]

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Related Categories: Living, Wellbeing

Why you need a transforming experience to be unreasonably successful

What are the ingredients for unreasonable success and how is it achieved? How do people of seemingly ordinary talent go on to achieve unexpected results? What can we learn from them? In tracing the lives […]

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Related Categories: Business, Lunchtime Learning

How to eat well and spend less

You don’t have to become a fitness freak in order to lead a healthy lifestyle – it is all about moderation and small steps. Think about the tale of the tortoise and the hare – […]

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Related Categories: Food, Lunchtime Learning

How to prepare yourself for your kids starting school

Sarah Ockwell-Smith specialises in gentle parenting methods and is co-founder of the GentleParenting website (www.gentleparenting.co.uk). She writes a parenting blog (www.sarahockwell-smith.com) which is read by 3 million parents per year, and is the author of […]

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Related Categories: Lunchtime Learning, Parenting

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