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How to Posts

How to solve cryptic crosswords

Are you baffled by cryptic crosswords? Do you want to increase your word power and exercise your brain, but can’t make any sense of the clues? There is no secret formula to cracking the cryptic […]

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Related Categories: Lunchtime Learning, Wellbeing

How games can teach us about choice

Would you kill one person to save five others? If you could upload all of your memories into a machine, would that machine be you? Is it possible we’re all already artificial intelligences, living inside […]

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Related Categories: Living, Lunchtime Learning

How to Make Natural Herbal Remedies

Herbs have been used as healing plants for centuries. Many of the common names of herbs in the English language clearly point to the value of herbs to support healing: for example, knitbone (Symphytum officinale) […]

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Related Categories: Living, Lunchtime Learning, Wellbeing

How to Cook Gut-friendly Meals

We’ve all experienced those infamous ‘gut feelings’ that tell us instinctively and intuitively how to respond towards a person, situation or decision. These feelings are crucial in helping us better navigate our world and the […]

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Related Categories: Food, Living, Lunchtime Learning

How to understand your moon sign and its lunar phase

Astrologer Sarah Bartlett explains how you can connect with the magic and mystique of the moon’s power There are many differences between the Sun and the Moon in astrology. The Sun represents what you are […]

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Related Categories: Living, Wellbeing

How to influence people

Everyone wants to know how to be more influential. But most of us don’t really think we can have the kind of magnetism or charisma that we associate with someone like Bill Clinton or Oprah […]

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Related Categories: Business, Lunchtime Learning

How to help your child with friendship problems and bullying

Is your child struggling with friendships at school? Have they been the victim of bullying? Sometimes children have difficulties in making and keeping friends. This can be painful for children, and it is difficult for […]

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Related Categories: Lunchtime Learning, Parenting

How to Plan Your Year of Growing Vegetables

John Harrison, who has been described as ‘Britain’s greatest allotment authority’ (Independent on Sunday) lives in the north-west of England with his wife Val. They grow their own fruit and vegetables on two allotments which […]

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Related Categories: Food, Lunchtime Learning

How to make Thai-spiced Pumpkin Soup

This is a feisty, colourful soup that is full of flavour. Using shop-bought red curry paste means it’s quick to put together, and the coconut milk brings a luxurious richness that is perfect for chilly […]

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Related Categories: Food, Lunchtime Learning

How to Niksen Your Life: Embrace the Dutch Art of Doing Nothing

With such a large variety of trends, philosophies and quick-fix solutions, do we need yet another trend in our lives? I’m often asked this in interviews and I am not surprised. After all, doing nothing […]

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Related Categories: Lunchtime Learning, Wellbeing

How to emotionally support your dyslexic child

Author Sascha Roos and illustrator Danielle Sheehy discuss this extremely important chapter in At Home with Dyslexia through its illustrations. We need to transform attitudes towards dyslexia, and dyslexics can do that themselves by changing […]

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Related Categories: Lunchtime Learning, Parenting

How to stress less

In this article we’ll show you how to deactivate the fear response that makes you stressed and how to activate your rest and recuperation response to de-stress. We need to relax Ever notice that when […]

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Related Categories: Lunchtime Learning, Wellbeing

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