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Wellbeing

Puzzles for Mindfulness

Restful puzzles and brain-training activities can help relieve stress and inspire creativity. Feel the tension release as you focus on each achievable and fun task you will experience the endorphin reward buzz as you successfully […]

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Related Categories: How to Posts, Living, Wellbeing

How to Change Your Life by Changing Your Environment

Most of us at some point have wished for stronger willpower – whether to lose weight, improve our relationships or achieve more at work. But willpower is not the answer for meaningful change. In his […]

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Related Categories: How to Posts, Living, Wellbeing

Coping with Anxiety

Most of us feel anxious at certain times in our day-to-day lives, for instance when taking an important exam, going to a job interview or making a public speech. Usually, as the situation passes, the anxiety drops. […]

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Related Categories: Wellbeing

Why Helping Others Brings You Joy

Abigail Marsh is a social neuroscientist who has closely studied the brains of both the worst and the best among us-from children with psychopathic traits whose families live in fear of them, to adult altruists […]

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Related Categories: Wellbeing

Mindfulness in the office: tips for reducing work stress

  Work and office life is one of the main causes of stress in today’s world but by bringing mindfulness practice into your work life you can make major improvements in the quality of your life […]

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Related Categories: Business, Wellbeing

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