Puzzles for Mindfulness
Restful puzzles and brain-training activities can help relieve stress and inspire creativity. Feel the tension release as you focus on each achievable and fun task you will experience the endorphin reward buzz as you successfully complete each puzzle.
These games were specially selected by Dr Gareth Moore to provide the perfect level of challenge and reward for your brain, and to provide a balanced level of challenge, meaning that you should be able to make good progress on virtually all of the puzzles.
Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This will help you feel refreshed and renewed, and ready to carry on with your daily life.
Each puzzle should be solvable within a short break, so you don’t need to set aside a lot of time to enjoy this activity. Just print out one of the puzzles below when you fancy a few minutes of mindful relaxation.
Click on the links in blue below and print out your own puzzle … sit back, relax and enjoy!
The above is an extract from The Mindfulness Puzzle Book 2, Dr Gareth Moore (Robinson, 2017)
'Britain's King of Puzzles'
Sun
A second collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity.
This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.
Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as
sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
refreshed and renewed, and ready to carry on with your daily life.
This is the second in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3 with a fourth book to come later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle.
