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Living

Planning a Wild Cycling Route

Maps If you want to plan a wild cycling route, you need to start with a map. My favourite maps for planning bike rides, and the ones that I think suit the needs of adventurous […]

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Related Categories: Living, Lunchtime Learning

How to Make Sense of Science in the Media

  The need to understand science in the news has never been more important. Much of it is conflicting and confusing, and it can feel overwhelming to mentally process. So, how can we try to […]

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Related Categories: Living, Wellbeing

How to start gardening

A friend of mine who lives in a city doesn’t have any outside space but she does have a room with a large glazed roof and long windows at one end. When I last visited […]

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Related Categories: Living

How to Keep On Top of Your Cleaning

Ready to start cleaning smarter not harder? Welcome to TeamTOMM! Gemma Bray believes that there’s more to life than housework. But knows that we still have to do it (unless you are Simon Cowell, who […]

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How to Make a Bar of Soap in Seven Simple Steps

With just a handful of ingredients, it’s possible to make stunningly beautiful, skin softening, amazingly moisturising soap in bars, liquid and cream. Soap making uses similar equipment to cooking and whilst you may want to […]

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Related Categories: Living

Meditating is Easier Than You Think

Do you want to meditate but don’t know where to start? Suze Yalof Schwartz is the founder and CEO of Unplug, a drop-in meditation studio that aims to share the joy of meditation in its […]

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Related Categories: How to Posts, Living, Wellbeing

The Link Between Happiness and Time

No matter how busy we think we are, it is possible to savour life’s best moments. With the right habits, we can live efficiently and effectively, and yet still see time as abundant. In this article, we […]

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Related Categories: Business, How to Posts, Living, Wellbeing

Puzzles for Mindfulness

Restful puzzles and brain-training activities can help relieve stress and inspire creativity. Feel the tension release as you focus on each achievable and fun task you will experience the endorphin reward buzz as you successfully […]

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Related Categories: How to Posts, Living, Wellbeing

How to Change Your Life by Changing Your Environment

Most of us at some point have wished for stronger willpower – whether to lose weight, improve our relationships or achieve more at work. But willpower is not the answer for meaningful change. In his […]

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Relaxing Dot-to-dot Puzzles

Puzzles can be a great way to unwind after a long day. Create beautiful flowers with these addictive dot-to-dots.   Print and complete the dot to dots below for an addictive and stress-relieving puzzle challenge. […]

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Related Categories: Living

How to Plant Flowers That Won’t Die in Your Garden

There are some easy steps to follow when learning how to grow flowers. Planting them correctly is the first – and, most important – step. Giving them a good start will help them do well, […]

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Related Categories: How to Posts, Living

How to Buy Your First Home: Five Things to Consider

Being a first-time buyer can be really tough in the current market, but there are lots ways you can get your foot on the first wrung of that property ladder. A first-time home buyer can […]

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Related Categories: How to Posts, Money

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