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Lee Brosan

How to Tackle Intrusive Thoughts

Sometimes the main problem in OCD is the presence of unpleasant thoughts, or intrusive thoughts, which just pop into your mind. The thoughts are usually horrible and repulsive. But the harder one tries to avoid having […]

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Related Categories: How to Posts, Wellbeing

Coping with Anxiety

Most of us feel anxious at certain times in our day-to-day lives, for instance when taking an important exam, going to a job interview or making a public speech. Usually, as the situation passes, the anxiety drops. […]

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Related Categories: Wellbeing