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Why self-care is important

Amid the chaos of caring for dependent younger and older family members, friends, pets, and physical possessions, we often lose sight of ourselves. Our busy lives and heightening careers mean we are so preoccupied with […]

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Related Categories: Lunchtime Learning, Wellbeing

How to exercise indoors: Chair Yoga

If you can’t get outside to exercise we have the perfect alternative – chair yoga!   Yoga twists are some of the best things you can do for your spine and core. We use the […]

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Related Categories: How to Posts

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