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Yoga

How to exercise indoors: Chair Yoga

If you can’t get outside to exercise we have the perfect alternative – chair yoga!   Yoga twists are some of the best things you can do for your spine and core. We use the […]

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Related Categories: Lunchtime Learning, Wellbeing

Why self-care is important

Amid the chaos of caring for dependent younger and older family members, friends, pets, and physical possessions, we often lose sight of ourselves. Our busy lives and heightening careers mean we are so preoccupied with […]

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Related Categories: Lunchtime Learning, Wellbeing

Mindfulness in the office: tips for reducing work stress

  Work and office life is one of the main causes of stress in today’s world but by bringing mindfulness practice into your work life you can make major improvements in the quality of your life […]

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Related Categories: Business, Wellbeing

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