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How to age well

In an ideal world, we’d all have a great night’s sleep, every night. The reality is that’s unlikely to happen, particularly as we get older. But there are plenty of simple, effective tricks to try […]

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Related Categories: Lunchtime Learning, Wellbeing

How to trick yourself to sleep

In today’s fast-paced, non-stop world, research by the UK’s Sleep Council has found that almost a third of us don’t get enough sleep most nights. If you’re reading this article we’re guessing you’re one of […]

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Related Categories: Living, Lunchtime Learning, Wellbeing

Adjust your sleep pattern to help insomnia

Everyone has the occasional night of poor sleep, and most of us have had times when we’ve found it hard to get to sleep or stay asleep when we’re stressed or worried about something. Usually […]

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Related Categories: Wellbeing
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