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gut health

How to Cook Gut-friendly Meals

We’ve all experienced those infamous ‘gut feelings’ that tell us instinctively and intuitively how to respond towards a person, situation or decision. These feelings are crucial in helping us better navigate our world and the […]

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Related Categories: Food, Living, Lunchtime Learning

What is the gut microbiome and why is it important to health?

Did you know that up to 2kg of your body weight is bacteria? Believe it or not the average person has about 130 different types of bacteria, mainly resident in the digestive tract. The specific […]

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