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Patrick Holford

What is the gut microbiome and why is it important to health?

Did you know that up to 2kg of your body weight is bacteria? Believe it or not the average person has about 130 different types of bacteria, mainly resident in the digestive tract. The specific […]

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How to do Christmas without the hangover

Can you enjoy Christmas drinks and nibbles without overindulging? Absolutely. These delicious drinks are either alcohol-free or give alcohol as an option, and the nibbles are delicious, satisfying and healthy. So go ahead, host that […]

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Related Categories: Food, Lunchtime Learning

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