How to live to 100? Get moving, says Ariane Sherine
When newspapers give daily contradictory advice on how to live longer, and on what foods will either help you or kill you, how do we know who to trust and what to do to genuinely […]Read More
How to Live a Longer, Healthier Life
FIVE TRICKS TO BOOST YOUR IMMUNE SYSTEM WHILE SOCIALLY ISOLATING When coronavirus struck my region of France, and it hit it hard, my first instinct was to work on my immune system by eating tons […]Read More
What is the gut microbiome and why is it important to health?
Did you know that up to 2kg of your body weight is bacteria? Believe it or not the average person has about 130 different types of bacteria, mainly resident in the digestive tract. The specific […]Read More