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An Introduction to Coping with Grief, 2nd Edition

An Introduction to Coping with Grief, 2nd Edition

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:

· Knowing what to expect when you are grieving
· Understanding the physical and psychological reactions to grief
· Practical coping strategies to help you deal with your loss
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Genre: Health & Personal Development

On Sale: 7th September 2017

Price: £4.99

ISBN-13: 9781472140098