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Whether Blue Monday is a true phenomenon is debatable. However, winter unquestionably makes us more likely to stay home to cuddle up with a blanket, and it may make us feel a little down. Emma Seppälä, author of The Happiness Track, shares some research-backed ways to make your winter a whole lot happier.

Author and parenting expert Gill Hines shares her top tips to guarantee a stress free holiday season, even if you’re spending it with teenagers.