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How to Posts

20 ways to feel body confident when you’re pregnant

During pregnancy your body changes so rapidly that it often leaves women feeling unconfident and unsure about their appearance. Anita Naik gives tips on coping with pregnancy symptoms, dressing your bump and achieving a positive pregnancy mood. […]

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Related Categories: Parenting, Wellbeing

Your time management questions answered by expert life coach Wendy Jago

Is your work colleague driving you crazy with their procrastinating ways? Are you desperate to get that piece of work done but just can’t get others motivated to help you finish it? Wendy Jago, renowned life […]

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Related Categories: Business, How to Posts, Parenting

Dr Linda’s top tips for surviving your twenties

In her latest book, Linda Papadopoulos lifts the lid on the lives of twenty-something women and examines the expectations heaped upon them. Whose Life is it Anyway? is packed with valuable insights and practical strategies […]

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Related Categories: How to Posts, Parenting

How to manage and resolve conflict at work

What can you do when your boss holds all the cards and enjoys giving you a hard time? Or When an employee you really depend on is constantly whining and difficult? Or when vitally important […]

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Related Categories: Business, How to Posts

Tips for building a stronger relationship

We’ve all had those days when all we seem to do is moan at each other for the little chores that are left undone – the rubbish that needs taking out, the dirty dishes left […]

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Overwhelmed? Exhausted? Busy? It’s time to try a different approach

    In today’s world of too much we shout about how busy we are to anyone who will listen. We do this because we think busy is the path to success, despite the personal costs. But […]

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Related Categories: How to Posts, Parenting

Top tips for stressed-out couples

Being in a loving, active relationship is a wonderful journey and a beautiful battle. The highs and lows can take it out on your body and leave you feeling stressed-out. And if a person is […]

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We need to talk about grief – tackling the last big taboo

When Annie’s mum died, one of the hardest parts of the experience was seeing her friends and extended family paralysed by their fear of saying or doing the wrong thing. Saddened by this experience, she […]

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Related Categories: How to Posts, Parenting

Karen Le Billon’s delicious healthy recipes – green beans!

In The 7 Secrets of Raising Happy Eaters, Karen Le Billon shares her method for turning picky eaters into healthy, happy eaters. Do you think children can’t be taught to be healthy, unfussy eaters? Then […]

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Mindfulness in the office: tips for reducing work stress

  Work and office life is one of the main causes of stress in today’s world but by bringing mindfulness practice into your work life you can make major improvements in the quality of your life […]

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Related Categories: Business, Wellbeing

Christmas Food Swaps – how to cut the calories during the festive season

Peta Bee, author of the The Food Swap Diet, gives us some welcome advice on how to eat deliciously during Christmas, while still staying healthy . . .   For all its joys, Christmas can be […]

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Failure isn’t falling down, it’s staying down

  World renowned mentor David CM Carter take a look at how adjusting our perceptions of failure can lead to a life awash with success. My all-time favourite film clip is the legendary scene in The Empire […]

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Related Categories: Business, How to Posts

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