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How to Practise Mindfulness with Puzzles

Puzzles are a great way to relieve stress and inspire creativity, providing the perfect level of challenge and reward for your brain.

Stimulating your mind with a puzzle also to unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. They can help you feel refreshed and renewed, and ready to carry on with your daily life. This article provides you with five puzzles that have been specially created to be solvable within a short, mindful break. Print the puzzles out and give them a go when you fancy a few minutes of relaxation.