How to Practise Mindfulness with Puzzles
Puzzles are a great way to relieve stress and inspire creativity, providing the perfect level of challenge and reward for your brain.
Stimulating your mind with a puzzle also to unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. They can help you feel refreshed and renewed, and ready to carry on with your daily life. This article provides you with five puzzles that have been specially created to be solvable within a short, mindful break. Print the puzzles out and give them a go when you fancy a few minutes of relaxation.
A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity.
This is the fourth in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.
Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of
specially selected games to provide the perfect level of challenge and reward for your brain. Feel
the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.
Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as
sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
refreshed and renewed, and ready to carry on with your daily life.
Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,
but without the boredom of over-repetition. They also include adult versions of relaxing kids'
activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.
