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Healthy Smoothie Diet

smoothies, diet, summer, health, healthy smoothies

Smoothie Recipes from The Overnight Diet!

Our team spent a morning slicing and dicing their way through a load of healthy fruit and veg so that our colleagues could try out some of the tasty smoothies from The Overnight Diet – and now we’re sharing the recipes with you too!


Written by one of the world’s premier weight-loss experts, The Overnight Diet is a revolutionary, easy-to-follow plan which offers fast, healthy weight loss that lasts and will leave you looking slimmer, feeling better and living longer. What’s more, it’s non-restrictive so you can say goodbye to the mealtime boredom, hunger pangs and low energy that lead to failure with most other diets.

So if you’re looking to get in shape before your summer holiday, kick-start your weight-loss plan today with one of these delicious smoothie recipes  you won’t be disappointed!


Strawberry Fields

Take just one sip of this smoothie and you’ll understand why strawberries are the most popular berry in the world.

  • Protein: 1 scoop protein powder*
  • 75g strawberries
  • 125g fat-free vanilla yogurt
  • 50ml fresh orange juice

Put all the ingredients into a blender or food processor and blend until smooth.


Blueberry Freeze

Frozen blueberries and banana add creamy thickness to this fruity delight, while agave nectar lends wholesome, natural sweetness.

  • Protein: 250g fat-free Greek yogurt
  • 1 banana, sliced
  • 120ml skimmed milk
  • 1 1/2 tsp ground flaxseed
  • 1 tsp agave nectar
  • 150g frozen blueberries

Put all the ingredients into a blender or food processor and blend until smooth.


Crispy Apple

Give this juicy smoothie a twist by going for a tart Granny Smith apple, or make a sweeter version with a red apple.


  • Protein: 1 scoop protein powder*
  • 250ml water
  • 1 apple, cored and quartered
  • 1 orange, peeled and quartered
  • 1 banana, sliced
  • 2 handfuls of spinach
  • 1 carrot, sliced


Put all the ingredients into a blender or food processor and blend until smooth.


Why not check out our smoothie demo videobefore you get started?


You’ll notice that some of the recipes include protein powder. Here is a note from Dr Caroline Apovian on why protein powders make a great addition to 1-Day Power Up smoothies:

“Protein powders are a great way to pump up your protein intake on your smoothie feast day. With a dizzying array of products on the market it can seem a bit confusing, but don’t worry, I’ve already done the homework for you. The two types of protein powder I recommend are whey protein isolate (a high-quality protein derived from cow’s milk) and soya protein isolate (derived from the soya bean, it is ideal for people who prefer a plant-based protein).”


To find out more, visit www.overnightdiet.co.uk